Wet vs Dry Sauna: Which is Better?
Discover the benefits of wet vs dry saunas. Both boost circulation, ease muscles, and promote relaxation, but differ in humidity and heat style.
Does Taurine Help With Longevity?
Discover how research shows taurine supplementation may slow ageing, boost muscle and bone health, and extend lifespan.
Top 5 Vegetables for Gut Health
Discover how five powerhouse vegetables from broccoli to sauerkraut can support gut health, improve digestion, and promote healthy ageing.
Discover how telomeres reveal your true biological age—and how lifestyle changes can naturally support and even lengthen them.
What Are GLP-1 Boosters? And Their Surprising Link to Longevity
Discover how GLP-1, a powerful gut hormone, supports blood sugar balance, appetite control, brain health, and healthy ageing—naturally and effectively.
This is Why Your Metabolism Slows Down With Age
Your metabolism doesn’t have to slow with age. Discover science-backed ways to support a healthy, active metabolism through muscle-building, smart nutrition, and daily movement.
How Play Can Support Healthy Ageing
Discover how joyful, playful activities can boost brain health, reduce stress, and support longevity, making fun a science-backed path to ageing well.
Ageing doesn’t happen slowly, it accelerates in three bursts at ages 34, 60, and 78. Learn how blood proteins reveal your biological age and what you can do to support healthier ageing.
Perfect sleep isn't flawless — it's consistent, calming, and natural. With small lifestyle tweaks like cooler rooms and wind-down routines, better sleep is absolutely achievable at any age.
Do Wearables Actually Make You Healthier?
Wearables can boost health by increasing awareness and motivation—but only when tied to personal goals, not just numbers like step count or BMI.
3 Exercises to Improve Your Grip Strength For Healthy Ageing
Discover why grip strength outperforms blood pressure as a health predictor and discover the number one exercise to boost strength, posture, and healthy ageing.
What Are the Two New Hallmarks of Ageing?
Scientists have expanded the Hallmarks of Ageing to 14. Discover the new drivers of biological ageing.
A Brief History of Intelligence: Insights into Longevity and Cognitive Evolution
Discover how five key breakthroughs in brain evolution shape cognitive ageing—and how to support mental vitality through lifestyle and learning.