How Hormonal Changes Impact Health and Lifespan
Ageing

How Hormonal Changes Impact Health and Lifespan

Explore how age-related hormonal changes shape healthspan, disease risk, and longevity.

AgeingWet vs Dry Sauna: Which is Better?

Wet vs Dry Sauna: Which is Better?

Discover the benefits of wet vs dry saunas. Both boost circulation, ease muscles, and promote relaxation, but differ in humidity and heat style.

AgeingDoes Taurine Help With Longevity?

Does Taurine Help With Longevity?

Discover how research shows taurine supplementation may slow ageing, boost muscle and bone health, and extend lifespan. 

AgeingTop 5 Vegetables for Gut Health

Top 5 Vegetables for Gut Health

Discover how five powerhouse vegetables from broccoli to sauerkraut can support gut health, improve digestion, and promote healthy ageing.

AgeingAre Telomere Tests Any Good?

Are Telomere Tests Any Good?

Discover how telomeres reveal your true biological age—and how lifestyle changes can naturally support and even lengthen them.

AgeingWhat Are GLP-1 Boosters? And Their Surprising Link to Longevity

What Are GLP-1 Boosters? And Their Surprising Link to Longevity

Discover how GLP-1, a powerful gut hormone, supports blood sugar balance, appetite control, brain health, and healthy ageing—naturally and effectively.

AgeingThis is Why Your Metabolism Slows Down With Age

This is Why Your Metabolism Slows Down With Age

Your metabolism doesn’t have to slow with age. Discover science-backed ways to support a healthy, active metabolism through muscle-building, smart nutrition, and daily movement.

AgeingHow Play Can Support Healthy Ageing

How Play Can Support Healthy Ageing

Discover how joyful, playful activities can boost brain health, reduce stress, and support longevity, making fun a science-backed path to ageing well.

AgeingWhen Do You Age the Fastest?

When Do You Age the Fastest?

Ageing doesn’t happen slowly, it accelerates in three bursts at ages 34, 60, and 78. Learn how blood proteins reveal your biological age and what you can do to support healthier ageing.

AgeingIs Perfect Sleep Possible?

Is Perfect Sleep Possible?

Perfect sleep isn't flawless — it's consistent, calming, and natural. With small lifestyle tweaks like cooler rooms and wind-down routines, better sleep is absolutely achievable at any age.

Ageing3 Exercises to Improve Your Grip Strength For Healthy Ageing

3 Exercises to Improve Your Grip Strength For Healthy Ageing

Discover why grip strength outperforms blood pressure as a health predictor and discover the number one exercise to boost strength, posture, and healthy ageing.

AgeingWhat Are the Two New Hallmarks of Ageing?

What Are the Two New Hallmarks of Ageing?

Scientists have expanded the Hallmarks of Ageing to 14. Discover the new drivers of biological ageing.

AgeingWhat's in AgeMate's Daily Longevity Blend and Why?

What's in AgeMate's Daily Longevity Blend and Why?

Support healthy ageing with AgeMate’s Daily Longevity Blend — 18 bioavailable nutrients chosen for vitality, cognitive clarity, and energy, based on emerging longevity science.