3 Breathing Techniques to Master for Healthy Ageing
Discover how simple breathing practices — nasal breathing, CO₂ tolerance training, and slow rhythmic breathing — can boost heart health, resilience, and healthy ageing.
Can You Actually ‘Train’ Your Body to Age Slower?
Discover how metabolic flexibility, VO₂ max, Zone 2 training, and muscle strength work together to slow biological ageing and extend your healthspan.
Your Fingernails Could Be Telling You Something About Ageing
Discover how nail ridges, brittleness, and colour shifts often reflect normal ageing, plus how nutrition and circulation play a role in nail health.
Is Ageing Reversible in Mice? and What That Means for Us
Scientists have partially reversed ageing in mice using cellular reprogramming, hinting at future therapies for humans while reinforcing the power of proven lifestyle strategies today.
How Can You Improve Hand-Eye Coordination As You Age?
Discover how ageing impacts hand-eye coordination and how neuroplasticity, targeted exercises, and simple lifestyle changes can help you stay sharp and agile at any age.
What’s Your Chronotype? Discover Your Sleep Personality and How It Impacts Ageing
Discover your chronotype, the unique sleep and wake pattern that shapes focus, energy, and health. Syncing daily habits with it can boost mood, productivity, and longevity.
How Cortisol Impacts the Ageing Process
Discover how cortisol, the body’s “stress hormone,” shapes ageing, from DNA to memory, and how lifestyle and mindset can buffer its effects for healthier longevity.
Why Singapore is Emerging as the New Blue Zone
Discover how Singapore’s mix of culture, health policy, and urban design is creating a modern “urban Blue Zone,” with lessons in longevity for cities worldwide.
How Hormonal Changes Impact Health and Lifespan
Explore how age-related hormonal changes shape healthspan, disease risk, and longevity.
Wet vs Dry Sauna: Which is Better?
Discover the benefits of wet vs dry saunas. Both boost circulation, ease muscles, and promote relaxation, but differ in humidity and heat style.
Does Taurine Help With Longevity?
Discover how research shows taurine supplementation may slow ageing, boost muscle and bone health, and extend lifespan.
Top 5 Vegetables for Gut Health
Discover how five powerhouse vegetables from broccoli to sauerkraut can support gut health, improve digestion, and promote healthy ageing.
Discover how telomeres reveal your true biological age—and how lifestyle changes can naturally support and even lengthen them.