What Are GLP-1 Boosters? And Their Surprising Link to Longevity
Ageing

What Are GLP-1 Boosters? And Their Surprising Link to Longevity

Discover how GLP-1, a powerful gut hormone, supports blood sugar balance, appetite control, brain health, and healthy ageing—naturally and effectively.

AgeingThis is Why Your Metabolism Slows Down With Age

This is Why Your Metabolism Slows Down With Age

Your metabolism doesn’t have to slow with age. Discover science-backed ways to support a healthy, active metabolism through muscle-building, smart nutrition, and daily movement.

AgeingHow Play Can Support Healthy Ageing

How Play Can Support Healthy Ageing

Discover how joyful, playful activities can boost brain health, reduce stress, and support longevity, making fun a science-backed path to ageing well.

AgeingWhen Do You Age the Fastest?

When Do You Age the Fastest?

Ageing doesn’t happen slowly, it accelerates in three bursts at ages 34, 60, and 78. Learn how blood proteins reveal your biological age and what you can do to support healthier ageing.

AgeingIs Perfect Sleep Possible?

Is Perfect Sleep Possible?

Perfect sleep isn't flawless — it's consistent, calming, and natural. With small lifestyle tweaks like cooler rooms and wind-down routines, better sleep is absolutely achievable at any age.

Ageing3 Exercises to Improve Your Grip Strength For Healthy Ageing

3 Exercises to Improve Your Grip Strength For Healthy Ageing

Discover why grip strength outperforms blood pressure as a health predictor and discover the number one exercise to boost strength, posture, and healthy ageing.

AgeingWhat Are the Two New Hallmarks of Ageing?

What Are the Two New Hallmarks of Ageing?

Scientists have expanded the Hallmarks of Ageing to 14. Discover the new drivers of biological ageing.

AgeingWhat's in AgeMate's Daily Longevity Blend and Why?

What's in AgeMate's Daily Longevity Blend and Why?

Support healthy ageing with AgeMate’s Daily Longevity Blend — 18 bioavailable nutrients chosen for vitality, cognitive clarity, and energy, based on emerging longevity science.

AgeingThe Biology of Ageing: What Science Reveals

The Biology of Ageing: What Science Reveals

Explore how ageing is shaped by biology, not just years — and how science is uncovering ways to measure, slow, and even reverse its effects.

AgeingWhat’s Normal Ageing?

What’s Normal Ageing?

Think ageing means slowing down? Think again. Learn the science of healthy ageing, what changes are normal, and how to stay strong, sharp, and active through the decades.

AgeingA Review of Peter Attia’s Longevity Book "Outlive"

A Review of Peter Attia’s Longevity Book "Outlive"

Dr. Peter Attia’s Outlive explores how proactive choices—like exercise, sleep, and smart nutrition—can extend not just lifespan, but healthspan. A hopeful, science-backed guide to ageing better.

AgeingEating For Energy Over 40

Eating For Energy Over 40

Discover five essential nutrients that naturally support energy, stamina, and vitality after 40. Learn practical, food-based ways to boost muscle function, cognitive health, and overall wellbeing.

AgeingPositive Hormone Changes in Women After 40

Positive Hormone Changes in Women After 40

Discover how hormonal changes after 40 can unlock resilience, vitality, and personal growth. Learn science-backed strategies to support brain health, emotional balance, and physical strength.