How to Manage Weight After 40
Ageing

How to Manage Weight After 40

Discover why weight management becomes more challenging in your 40s and learn effective strategies like prioritising protein, incorporating strength training, and managing stress to maintain a heal...

AgeingGlycogen and its Link to Longevity

Glycogen and its Link to Longevity

Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.

AgeingHow to Look Younger Using Foods and Supplements

How to Look Younger Using Foods and Supplements

Unlock the secret to healthy ageing with key longevity foods like antioxidants, omega-3s, and potent supplements such as NMN, TMG, and berberine. Explore tips to keep your skin glowing and vitality...

AgeingHow to Stay Young: Secrets of Healthy Ageing

How to Stay Young: Secrets of Healthy Ageing

Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...

AgeingTop 3 Longevity Tests

Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner

Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...

AgeingTips on How to Prevent Knee Pain

Essential Tips on How to Prevent Knee Pain

Learn effective strategies to prevent knee pain and maintain strong muscles as you age. Discover the importance of movement, weight management, stretching, posture, and proper footwear for healthy,...

AgeingTips For Building Muscle After 40

5 Tips For Building Muscle After 40 and Mistakes to Avoid

Discover the top strategies for building muscle after 40, including strength training, proper nutrition, and quality sleep. Learn how to overcome age-related muscle loss and boost your overall heal...

AgeingHow to Manage Stress for Healthy Ageing

How to Manage Stress for Healthy Ageing

Learn how chronic stress accelerates ageing by damaging cells and shortening telomeres, and discover strategies like the 5 A’s, mindfulness, and exercise to manage stress and promote healthier ageing.

AgeingEpigenetics and Ageing

Epigenetics and Ageing: A Comprehensive Guide

Discover how epigenetics influences ageing, with insights into reversing cellular ageing through epigenetic reprogramming and practical lifestyle choices to reduce age-related disease risks.

AgeingCould Daily Acts of Kindness Help You Live Longer?

Could Daily Acts of Kindness Help You Live Longer?

Discover how small acts of kindness can improve your heart health, reduce stress, and even boost your longevity. Science shows that altruism activates brain regions linked to longevity and enhances...

AgeingHow Your Environment Impacts Longevity

How Your Environment Impacts Longevity

Discover how your environment impacts longevity. Factors like air quality, climate, water, and workplace toxins can influence your ageing process and life expectancy. Learn the science behind these...

AgeingGut Microbiome and Healthy Ageing

Why Is the Gut Microbiome Important for Healthy Ageing?

Explore how gut bacteria influence metabolic health, immunity, and cognitive function as you age. Learn the key roles of gut microbiota in digestion and longevity.

AgeingThe Best Way to Keep Your Brain Young

The Best Way to Keep Your Brain Young

Discover effective strategies on how to keep your brain healthy as you age, such as regular exercise, a balanced diet, and continuous mental challenges.