How to Reduce Sugar Intake Without Cutting Your Favourite Foods
Discover how to reduce sugar without giving up your favourite treats! Smart swaps and simple changes can keep blood sugar levels balanced, supporting health and slowing down ageing naturally.
How Does Autophagy and Fasting Extend Life?
Discover how intermittent fasting activates autophagy, a cellular ‘cleanup’ process that repairs and rejuvenates cells, supporting longevity and reducing inflammation. Learn the benefits of differe...
What Vitamins Should I Take Daily?
Discover the essential vitamins for daily health, from immune-boosting Vitamin C to energy-enhancing B-Vitamins. Learn how nutrients like magnesium and glycine can amplify their benefits for longev...
Best Women's Multivitamin Recommended by Doctors
Discover the best doctor-recommended multivitamins for women to support energy, bone health, and hormonal balance at every life stage. Learn about key nutrients like vitamin D, iron, and longevity-...
How to Look Younger Using Foods and Supplements
Unlock the secret to healthy ageing with key longevity foods like antioxidants, omega-3s, and potent supplements such as NMN, TMG, and berberine. Explore tips to keep your skin glowing and vitality...
10 Ways to Avoid Glucose Spikes
Learn 10 powerful hacks to reduce blood sugar spikes and support healthy ageing. From eating protein and fibre first to adding vinegar to meals, these simple lifestyle changes can improve energy, f...
Discover the five most essential vitamins for men, including vitamin D for testosterone, B12 for energy, C and E for heart and muscle health, and K for bone strength. Learn how these nutrients supp...
How Long Does It Take for Multivitamins to Start Working?
Discover how long it takes for multivitamins to start working, from fast-absorbing water-soluble vitamins to fat-soluble vitamins that take longer to build up. Learn how to maximise their benefits ...
Uncover the best longevity-boosting foods that support healthy ageing and may extend your lifespan. Find out how nutrient-dense choices like fruits, vegetables, whole grains, and omega-3-rich fish ...
Explore how your gut microbiome impacts digestion, immunity, mental health, and ageing. Discover the benefits of diets like the Mediterranean, fermented, and high-fibre diets, and learn how lifesty...
What is the Impact of Milk on Ageing?
Uncover how milk consumption may accelerate ageing through growth pathways, insulin resistance, and other mechanisms. Learn about its impact on long-term health, and explore non-dairy alternatives ...
Discover the impact of soy on male health in our latest blog post. Amidst ongoing debates about soy's effects on hormonal balance, we delve into scientific evidence to shed light on this controvers...
What is Calcium AKG? The Benefits and Risks
Explore the realm of Ca AKG, a crucial element in the study of longevity, celebrated for its contribution to energy generation and its ability to potentially enhance lifespan and the period of life...