3 habits that improve deep sleep
Discover how three simple, science-backed habits—light, timing, and environment—can retrain your body clock and transform the quality of your sleep at any age.
What are artificial sweeteners doing to your metabolism?
Discover how artificial sweeteners can affect blood sugar, gut bacteria, and metabolism differently from person to person.
How to Reduce Fall Risk After 65
Falls in older adults are largely preventable. Learn how strength and balance training, tai chi, medication review and home safety changes can cut fall risk by up to 50%.
How Do Rewards Help Build Habits?
Enjoyment builds habits faster than repetition alone. Learn why pleasure-based rewards strengthen cue–behaviour links and make habits stick naturally.
What Are Dr Peter Attia’s Longevity Tips?
Discover Dr Peter Attia’s evidence-based longevity framework, focused on VO₂ max, strength, protein intake, and foundational pillars like sleep and metabolic health to support a longer, healthier l...
Can You Reverse Age-Related Motivation Loss?
Unlock how ageing affects motivation and discover research-backed habits. From exercise to sleep and goal-setting that can strengthen dopamine pathways and boost drive at any age.
Can Toe Strength Prevent Falls?
Discover how strong toe-grip strength supports balance, reduces fall risk in older adults, and serves as an early marker of mobility decline.
What Are the Latest Updates on the Hallmarks of Ageing?
Explore the latest ageing research showing how the 12 hallmarks are deeply interconnected, with new evidence highlighting the central roles of senescence and inflammation in driving systemic ageing.
Are Any Gut Bacteria Anti-Ageing?
Discover how beneficial gut bacteria found in long-lived adults may help reduce inflammation, support resilience, and promote healthier ageing and how diet and lifestyle can strengthen your microbi...
What is Partial Brain Reprogramming?
Explore how partial brain reprogramming may refresh ageing neurons by resetting epigenetic marks while keeping cell identity intact, with early studies showing potential.
Can exercise boost vitamin D? Research shows endurance-style training may help raise or maintain 25(OH)D levels—especially if you’re deficient—though sunlight, diet and supplements remain the key d...
How to Slow Muscle Loss as You Age
Discover how resistance training, protein intake and smart lifestyle habits can slow age-related muscle loss and help you stay strong, functional and resilient as you age.
Does Protein Burn More Calories?
Discover why protein burns more calories during digestion, boosts satiety, and supports healthy ageing. Plus what research really says about its metabolic impact.