NMN vs NAD+: What’s the Difference?
Discover the difference between NMN and NAD+, how they work in your body, and what human research reveals about NAD+ levels, metabolism and healthy ageing.
How to Improve Balance After 40
Discover how to improve balance after 40 with five simple, research-backed exercises to build stability, coordination and confidence as you age.
How to Sleep Better During Menopause
Discover how to sleep better during menopause with practical, research-backed tips on sleep routines, morning sunlight, exercise and bedroom temperature.
How to Choose the Best NMN Supplement in 2026
How do you choose a quality NMN supplement? Learn what to look for in β-NMN, purity, third-party testing, dosage and manufacturing transparency.
Is Eating Late at Night Bad for You?
Discover how eating late at night may affect blood sugar, appetite and metabolism, and why your bedtime and meal timing matter.
What Are the Mental Health Benefits of Spending Time in Nature?
Discover how spending time in nature may support mood, reduce stress and rumination, and promote mental wellbeing and healthy ageing.
Resveratrol vs NMN: The Differences and Benefits
Explore the science behind NMN and resveratrol, how they intersect within NAD⁺ metabolism, and what research reveals about their distinct roles in cellular energy and signalling pathways.
Is Dancing Good for Your Brain?
Discover how dancing may support brain health, memory and cognitive function as you age, and what research says about how often to dance.
What Are the Health Benefits of Taking a Holiday?
Discover how taking a holiday may reduce stress, support recovery and improve wellbeing, plus what research says makes time off more restorative.
Discover easy AgeMate recipes, from smoothies and breakfast bowls to refreshing spritzes and healthy treats featuring Daily Longevity Blend.
Should You Eat 30 Plants a Week for Gut Health?
Should you eat 30 plants a week? Discover what the research says about plant diversity, gut health and supporting your gut microbiome.
How to Build Muscle After Menopause
Learn how to build muscle after menopause with evidence-based guidance on strength training, protein, recovery and healthy ageing.
How Does Cortisol Affect Sleep?
Discover how cortisol affects sleep, why stress can disrupt your sleep cycle, and simple science-backed habits to support better rest and healthy ageing.