What Are Dr Peter Attia’s Longevity Tips?
Discover Dr Peter Attia’s evidence-based longevity framework, focused on VO₂ max, strength, protein intake, and foundational pillars like sleep and metabolic health to support a longer, healthier l...
Can You Reverse Age-Related Motivation Loss?
Unlock how ageing affects motivation and discover research-backed habits. From exercise to sleep and goal-setting that can strengthen dopamine pathways and boost drive at any age.
Can Toe Strength Prevent Falls?
Discover how strong toe-grip strength supports balance, reduces fall risk in older adults, and serves as an early marker of mobility decline.
What Are the Latest Updates on the Hallmarks of Ageing?
Explore the latest ageing research showing how the 12 hallmarks are deeply interconnected, with new evidence highlighting the central roles of senescence and inflammation in driving systemic ageing.
Are Any Gut Bacteria Anti-Ageing?
Discover how beneficial gut bacteria found in long-lived adults may help reduce inflammation, support resilience, and promote healthier ageing and how diet and lifestyle can strengthen your microbi...
What is Partial Brain Reprogramming?
Explore how partial brain reprogramming may refresh ageing neurons by resetting epigenetic marks while keeping cell identity intact, with early studies showing potential.
Can exercise boost vitamin D? Research shows endurance-style training may help raise or maintain 25(OH)D levels—especially if you’re deficient—though sunlight, diet and supplements remain the key d...
How to Slow Muscle Loss as You Age
Discover how resistance training, protein intake and smart lifestyle habits can slow age-related muscle loss and help you stay strong, functional and resilient as you age.
Does Protein Burn More Calories?
Discover why protein burns more calories during digestion, boosts satiety, and supports healthy ageing. Plus what research really says about its metabolic impact.
Does Gut Derived GLP-1 Affect Ageing?
Discover how endogenous GLP-1, a gut-derived hormone involved in metabolism and inflammation, may intersect with ageing biology — including evidence of age-related declines and emerging insights in...
Top Two Metrics That Predict Longevity
Discover why VO₂ max and muscular strength are two of the strongest predictors of longevity, and how improving both — even modestly — can add vitality and quality years to your life.
5 Proven Ways to Fix Broken Sleep
Discover how consistent sleep routines, natural daylight, regular movement and a supportive sleep environment can improve sleep quality, reduce fatigue and support healthy ageing.
Inside the Body’s 24/7 Rebuild Cycle
Your body renews itself every moment, cells, tissues, and proteins rebuild through sleep, nutrition, and gentle movement for lifelong vitality.