Discover easy AgeMate recipes, from smoothies and breakfast bowls to refreshing spritzes and healthy treats featuring Daily Longevity Blend.
Should You Eat 30 Plants a Week for Gut Health?
Should you eat 30 plants a week? Discover what the research says about plant diversity, gut health and supporting your gut microbiome.
How to Build Muscle After Menopause
Learn how to build muscle after menopause with evidence-based guidance on strength training, protein, recovery and healthy ageing.
How Does Cortisol Affect Sleep?
Discover how cortisol affects sleep, why stress can disrupt your sleep cycle, and simple science-backed habits to support better rest and healthy ageing.
A New Blue Zone? What Bolotana, Sardinia, Could Teach You About Living Longer
Discover why Bolotana, Sardinia, is emerging as a possible new Blue Zone, with remarkable longevity among women and new clues about healthy ageing.
What Are the Benefits of Morning Sunlight?
Learn how morning sunlight influences your circadian rhythm, body clock, and sleep, plus practical ways to make morning light part of your routine.
Is Fast Walking Better Than Slow Walking?
Discover whether fast walking is better than slow walking, what counts as a brisk pace, and how speed and daily steps may support healthy ageing.
Can Friendships Help You Live Longer?
Can friendship help you live longer? Explore the research linking strong social connections with longevity, wellbeing and healthy ageing.
What Should You Eat for Lunch to Avoid an Afternoon Energy Crash?
Discover what to eat for lunch to support steady afternoon energy, avoid the 3 pm slump and stay focused throughout your day.
Is Exercising Only on Weekends Enough?
Can weekend workouts support healthy ageing? Discover what research says about exercise frequency, weekly activity and the weekend warrior approach.
Can Menopause Affect Gut Health?
Can menopause affect your gut health? Explore what research reveals about hormones, the gut microbiome, digestion and healthy ageing.
Should You Eat Vegetables Before Carbs?
Learn whether eating vegetables and protein before carbohydrates can help reduce post-meal blood glucose and support a steadier metabolic response.
Does Having a Sense of Purpose Help You Live Longer?
Discover what research says about purpose and longevity, and how meaningful goals, activity and connection may support healthy ageing.