Can Heat Exposure Reboot Your Metabolism?
Discover how gentle heat exposure, from saunas to warm baths, can boost metabolism, activate calorie-burning brown fat, and support healthy ageing naturally.
Did the Apple Watch Just Find a New Way to Spot Early Health Risks?
Discover how your Apple Watch can now estimate your biological age — revealing how well your body is truly ageing and helping you stay healthier for longer through real-time insights.
Nutrition Tips to Boost Your Nighttime Muscle Recovery
Support overnight muscle repair and longevity with slow-digesting casein protein, magnesium, omega-3s, and hydration — for deeper recovery and stronger mornings.
Can You Actually ‘Train’ Your Body to Age Slower?
Discover how metabolic flexibility, VO₂ max, Zone 2 training, and muscle strength work together to slow biological ageing and extend your healthspan.
How Can You Improve Hand-Eye Coordination As You Age?
Discover how ageing impacts hand-eye coordination and how neuroplasticity, targeted exercises, and simple lifestyle changes can help you stay sharp and agile at any age.
Which Sport Increases Lifespan the Most?
Discover which sports are linked to the greatest increases in lifespan, from tennis and soccer to swimming and golf, based on long-term scientific studies.
Do Wearables Actually Make You Healthier?
Wearables can boost health by increasing awareness and motivation—but only when tied to personal goals, not just numbers like step count or BMI.
3 Exercises to Improve Your Grip Strength For Healthy Ageing
Discover why grip strength outperforms blood pressure as a health predictor and discover the number one exercise to boost strength, posture, and healthy ageing.
Is Exercising Before Bed Bad for You?
Evening workouts aren’t all bad—learn how timing and intensity impact your sleep, and how to exercise smarter for deeper rest.
How to Make Your New Habits Stick
Learn how to form lasting habits with evidence-based techniques. Discover simple ways to integrate new habits into daily life for long-term success.
Are Racquet Sports Really Good for Longevity?
Racquet sports are linked to longer life expectancy, thanks to their heart-healthy, muscle-strengthening, and cognitive benefits. Explore how to play safely for longevity with proper warm-up and re...
How You Can Prevent Joint Pain
Discover how proper hydration, omega-3-rich foods, and good posture can support joint health. Prevent joint pain and improve flexibility with these simple lifestyle changes.
5 Tips For Building Muscle After 40 and Mistakes to Avoid
Discover the top strategies for building muscle after 40, including strength training, proper nutrition, and quality sleep. Learn how to overcome age-related muscle loss and boost your overall heal...