Can exercise boost vitamin D? Research shows endurance-style training may help raise or maintain 25(OH)D levels—especially if you’re deficient—though sunlight, diet and supplements remain the key d...
Does Protein Burn More Calories?
Discover why protein burns more calories during digestion, boosts satiety, and supports healthy ageing. Plus what research really says about its metabolic impact.
Nutrition Tips to Boost Your Nighttime Muscle Recovery
Support overnight muscle repair and longevity with slow-digesting casein protein, magnesium, omega-3s, and hydration — for deeper recovery and stronger mornings.
Top 5 Vegetables for Gut Health
Discover how five powerhouse vegetables from broccoli to sauerkraut can support gut health, improve digestion, and promote healthy ageing.
What Are GLP-1 Boosters? And Their Surprising Link to Longevity
Discover how GLP-1, a powerful gut hormone, supports blood sugar balance, appetite control, brain health, and healthy ageing—naturally and effectively.
Top 5 Essential Minerals for Men to Support Healthy Ageing
Discover the top 5 minerals every man needs—zinc, magnesium, selenium, calcium, and potassium—and the best food sources to stay strong, energised, and healthy as you age.
Crafting a Longevity Lunch: One Change You Can Make Today
Discover how swapping animal protein for legumes at lunch can reduce inflammation, boost longevity, and support healthy ageing—one simple change, big rewards.
8 Simple Ways to Reduce Heavy Metal Exposure From Food
Effective strategies to reduce heavy metal exposure—choose low-arsenic rice, safer seafood, and detox-supporting foods to protect your health.
Fluoride in Drinking Water: The Hidden Risks
Rethink fluoride—while it helps prevent cavities, research links it to IQ reduction, thyroid issues, and arthritis. Discover safer ways to protect your teeth and overall health.
Crafting Your Breakfast for Longevity
Craft the perfect breakfast for healthy ageing. Discover protein-rich meals, antioxidant-packed foods, and how to take longevity supplements for optimal results.
Coffee vs. Lion’s Mane: Which Brew's Best for Your Brain?
Discover how coffee and Lion’s Mane create the ultimate brain fuel—providing instant energy, focus, and long-term cognitive protection for healthy ageing and longevity.
Nutrigenomics: Key Gene-Nutrient Interactions Explained
Discover how nutrigenomics connects your genes to nutrition. Learn how DNA testing reveals insights into key genes like MTHFR and FTO, helping you optimise nutrient absorption, energy levels, and l...
Nutrigenomics: Tailoring Your Diet to Your DNA for a Longer Life
Unlock the power of nutrigenomics to personalise your nutrition. Discover how DNA testing reveals genetic variations that influence nutrient metabolism, helping you optimise your diet for energy, d...