8 Simple Ways to Reduce Heavy Metal Exposure From Food
Effective strategies to reduce heavy metal exposure—choose low-arsenic rice, safer seafood, and detox-supporting foods to protect your health.
Fluoride in Drinking Water: The Hidden Risks
Rethink fluoride—while it helps prevent cavities, research links it to IQ reduction, thyroid issues, and arthritis. Discover safer ways to protect your teeth and overall health.
Crafting Your Breakfast for Longevity
Craft the perfect breakfast for healthy ageing. Discover protein-rich meals, antioxidant-packed foods, and how to take longevity supplements for optimal results.
Coffee vs. Lion’s Mane: Which Brew's Best for Your Brain?
Discover how coffee and Lion’s Mane create the ultimate brain fuel—providing instant energy, focus, and long-term cognitive protection for healthy ageing and longevity.
Nutrigenomics: Key Gene-Nutrient Interactions Explained
Discover how nutrigenomics connects your genes to nutrition. Learn how DNA testing reveals insights into key genes like MTHFR and FTO, helping you optimise nutrient absorption, energy levels, and l...
Nutrigenomics: Tailoring Your Diet to Your DNA for a Longer Life
Unlock the power of nutrigenomics to personalise your nutrition. Discover how DNA testing reveals genetic variations that influence nutrient metabolism, helping you optimise your diet for energy, d...
Protein and Longevity: How Much Do You Really Need
Discover how protein supports healthy ageing, muscle maintenance, and longevity. Learn how much you need and the best sources for optimal health.
What’s the link between wine and longevity?
Explore the science behind red wine and longevity. Learn about resveratrol’s role, heart health benefits, and the risks of alcohol.
10 Ways to Avoid Glucose Spikes
Learn 10 powerful hacks to reduce blood sugar spikes and support healthy ageing. From eating protein and fibre first to adding vinegar to meals, these simple lifestyle changes can improve energy, f...
Uncover the best longevity-boosting foods that support healthy ageing and may extend your lifespan. Find out how nutrient-dense choices like fruits, vegetables, whole grains, and omega-3-rich fish ...
Explore how your gut microbiome impacts digestion, immunity, mental health, and ageing. Discover the benefits of diets like the Mediterranean, fermented, and high-fibre diets, and learn how lifesty...
What is the Impact of Milk on Ageing?
Uncover how milk consumption may accelerate ageing through growth pathways, insulin resistance, and other mechanisms. Learn about its impact on long-term health, and explore non-dairy alternatives ...
Optimal Gut Health and Healthy Aging: A Dietary Guide
Maintaining gut health is vital for overall well-being, especially as we age. Our latest guide explores how dietary patterns and lifestyle choices can nurture a thriving gut microbiome. Discover ti...