Discover how the gut heals fastest by removing irritants, simplifying nutrition, and supporting sleep, stress regulation, and movement to restore the intestinal barrier.
Signs Your Gut Could Use Some Support
Subtle signs of an unhealthy gut often appear as fatigue, bloating, skin changes, or frequent illness. Learn how to restore gut health naturally.
Are Any Gut Bacteria Anti-Ageing?
Discover how beneficial gut bacteria found in long-lived adults may help reduce inflammation, support resilience, and promote healthier ageing and how diet and lifestyle can strengthen your microbi...
Does Gut Derived GLP-1 Affect Ageing?
Discover how endogenous GLP-1, a gut-derived hormone involved in metabolism and inflammation, may intersect with ageing biology — including evidence of age-related declines and emerging insights in...
Natural Ways to Slow Colon Ageing After 40
Support healthy ageing from the inside out with fibre, probiotics, and polyphenols that strengthen the gut, reduce inflammation, and boost microbiome diversity.
Gut Ageing Starts Earlier Than You Think
Discover how your colon ages from the inside out, with declining goblet cells, rising inflammation, and region-specific changes that can affect digestion and long-term gut health.
What Causes Bloating? And Natural Ways to Reduce It
Discover the root causes of bloating, from gut bacteria to digestion, and explore natural strategies like mindful eating, probiotics, and gentle movement for lasting relief.
Top 5 Vegetables for Gut Health
Discover how five powerhouse vegetables from broccoli to sauerkraut can support gut health, improve digestion, and promote healthy ageing.
Why Spending Time in Nature is Good for Your Gut Microbiome?
Spending time in nature can enrich your gut microbiome, supporting healthy ageing, digestion, and mental wellbeing through exposure to diverse environmental microbes.
What Nature-Based Activity Is Best for Your Gut Microbiome?
Discover how gardening boosts gut health by increasing microbiome diversity, reducing inflammation, and lowering stress—especially beneficial as you age.
The Surprising Discovery That Our Gut Microbiome Drives Ageing
Is Your Gut Ageing You Faster? Discover how your gut microbiome changes with age and how harmful bacteria fuel chronic inflammation, increasing disease risk. Learn how prebiotics, probiotics, and l...
The Impact of the Gut Microbiome on Ageing
Explore how your gut microbiome influences ageing and longevity. Learn scientifically-backed strategies to balance your microbiome and promote healthy ageing.
The Gut-Brain Axis: Microbiome's Role in Healthy Aging
Unlock the secrets to a healthier, longer life with a balanced gut microbiome. Learn how the gut-brain axis impacts cognitive function, emotional health, and the ageing process.