Evidence-Based Habits to Increase Lifespan
Discover how sleep, whole foods, movement, stress management, and social connection can extend your lifespan and improve your healthspan. Small daily habits make a big impact.
How Cortisol Impacts the Ageing Process
Discover how cortisol, the body’s “stress hormone,” shapes ageing, from DNA to memory, and how lifestyle and mindset can buffer its effects for healthier longevity.
Why Singapore is Emerging as the New Blue Zone
Discover how Singapore’s mix of culture, health policy, and urban design is creating a modern “urban Blue Zone,” with lessons in longevity for cities worldwide.
The 4 Pillars of Energy and Their Link to Longevity
Discover how NAD+, ATP, and mitochondria power your cells, fuel energy, and shape the way you age and how to support them for longevity.
Wet vs Dry Sauna: Which is Better?
Discover the benefits of wet vs dry saunas. Both boost circulation, ease muscles, and promote relaxation, but differ in humidity and heat style.
What Are GLP-1 Boosters? And Their Surprising Link to Longevity
Discover how GLP-1, a powerful gut hormone, supports blood sugar balance, appetite control, brain health, and healthy ageing—naturally and effectively.
This is Why Your Metabolism Slows Down With Age
Your metabolism doesn’t have to slow with age. Discover science-backed ways to support a healthy, active metabolism through muscle-building, smart nutrition, and daily movement.
Do Wearables Actually Make You Healthier?
Wearables can boost health by increasing awareness and motivation—but only when tied to personal goals, not just numbers like step count or BMI.
Why You Crash at 3pm and How to Fix It
Feeling that 3pm slump? It’s your circadian rhythm at work — not just lunch. Learn science-backed ways to stay energised all afternoon.
Top 5 Essential Minerals for Men to Support Healthy Ageing
Discover the top 5 minerals every man needs—zinc, magnesium, selenium, calcium, and potassium—and the best food sources to stay strong, energised, and healthy as you age.
Why Spending Time in Nature is Good for Your Gut Microbiome?
Spending time in nature can enrich your gut microbiome, supporting healthy ageing, digestion, and mental wellbeing through exposure to diverse environmental microbes.
Discover five essential nutrients that naturally support energy, stamina, and vitality after 40. Learn practical, food-based ways to boost muscle function, cognitive health, and overall wellbeing.
Positive Hormone Changes in Women After 40
Discover how hormonal changes after 40 can unlock resilience, vitality, and personal growth. Learn science-backed strategies to support brain health, emotional balance, and physical strength.