Blue Zones
Diet and Lifestyle Lessons from the World’s Longevity Capitals
Longevity is mostly lifestyle, not luck. Blue Zone habits like plant-based eating, purpose, and community living can extend both lifespan and healthspan.
Why Singapore is Emerging as the New Blue Zone
Discover how Singapore’s mix of culture, health policy, and urban design is creating a modern “urban Blue Zone,” with lessons in longevity for cities worldwide.