Your Brain’s Hidden Ability to Regenerate
Ageing

Your Brain’s Hidden Ability to Regenerate

Discover how your brain keeps growing new neurons throughout life. Learn how neurogenesis in the hippocampus supports memory, learning, and emotional wellbeing, even into your later years.

Ageing6 Simple Daily Habits for a Sharper Mind

6 Simple Daily Habits for a Sharper Mind

Discover how small daily habits, like regular exercise, a Mediterranean diet, and staying socially active can boost memory, protect your brain, and keep your mind sharp for life.

AgeingHow Cortisol Impacts the Ageing Process

How Cortisol Impacts the Ageing Process

Discover how cortisol, the body’s “stress hormone,” shapes ageing, from DNA to memory, and how lifestyle and mindset can buffer its effects for healthier longevity.  

CognitionA Brief History of Intelligence: Insights into Longevity and Cognitive Evolution

A Brief History of Intelligence: Insights into Longevity and Cognitive Evolution

Discover how five key breakthroughs in brain evolution shape cognitive ageing—and how to support mental vitality through lifestyle and learning.  

AgeingWhich Herb Enhances Cognitive Function the Most?

Which Herb Enhances Cognitive Function the Most?

From Bacopa Monnieri to Lion’s Mane, explore the top herbs that enhance memory, focus, and cognitive function with science-backed benefits.

AgeingHow to calm the mind

How to calm your mind

Discover how meditation rewires the brain for calmness and focus. Explore its benefits for stress relief, longevity, and emotional well-being.

AgeingThe Best Way to Keep Your Brain Young

The Best Way to Keep Your Brain Young

Discover effective strategies on how to keep your brain healthy as you age, such as regular exercise, a balanced diet, and continuous mental challenges. 

CognitionLifelong Learning

How to Keep Your Brain Young Through Lifelong Learning

Unlock the secrets to aging healthily by exploring the often overlooked piece of the puzzle: keeping your brain healthy through lifelong learning. Engage in continuous learning to enhance cognitive...

Anti AgingWhat Are the Benefits of Cold Plunge?

What Are the Benefits of Cold Plunge?

Did you know that immersing yourself in cold water could do more than just give you the chills? It’s a practice that has been embraced from ancient Roman times to modern-day wellness enthusiasts. T...

CognitionBrain Health

Your Comprehensive Guide to Brain Health

Unlock the power of brain health with our comprehensive guide. Discover foods, supplements, and lifestyle tips to support cognitive function and reduce dementia risk.

CognitionDementia and Alzheimers

Strategies to Reduce Your Risk of Dementia and Alzheimer’s Disease

Reduce dementia risk by understanding brain shrinkage and taking proactive steps. Learn when it begins, its effects, and tips for brain health through diet, exercise, social engagement, and stress ...

CognitionTea vs coffee

Brewing Longevity: Exploring the Tea vs. Coffee Debate

Dive into the age-old debate of tea versus coffee. Discover how these beloved beverages impact your health and well-being as recent research uncovers their potential benefits.