How Cortisol Impacts the Ageing Process
Discover how cortisol, the body’s “stress hormone,” shapes ageing, from DNA to memory, and how lifestyle and mindset can buffer its effects for healthier longevity.
A Brief History of Intelligence: Insights into Longevity and Cognitive Evolution
Discover how five key breakthroughs in brain evolution shape cognitive ageing—and how to support mental vitality through lifestyle and learning.
Which Herb Enhances Cognitive Function the Most?
From Bacopa Monnieri to Lion’s Mane, explore the top herbs that enhance memory, focus, and cognitive function with science-backed benefits.
Discover how meditation rewires the brain for calmness and focus. Explore its benefits for stress relief, longevity, and emotional well-being.
The Best Way to Keep Your Brain Young
Discover effective strategies on how to keep your brain healthy as you age, such as regular exercise, a balanced diet, and continuous mental challenges.
How to Keep Your Brain Young Through Lifelong Learning
Unlock the secrets to aging healthily by exploring the often overlooked piece of the puzzle: keeping your brain healthy through lifelong learning. Engage in continuous learning to enhance cognitive...
What Are the Benefits of Cold Plunge?
Did you know that immersing yourself in cold water could do more than just give you the chills? It’s a practice that has been embraced from ancient Roman times to modern-day wellness enthusiasts. T...
Your Comprehensive Guide to Brain Health
Unlock the power of brain health with our comprehensive guide. Discover foods, supplements, and lifestyle tips to support cognitive function and reduce dementia risk.
Strategies to Reduce Your Risk of Dementia and Alzheimer’s Disease
Reduce dementia risk by understanding brain shrinkage and taking proactive steps. Learn when it begins, its effects, and tips for brain health through diet, exercise, social engagement, and stress ...
Brewing Longevity: Exploring the Tea vs. Coffee Debate
Dive into the age-old debate of tea versus coffee. Discover how these beloved beverages impact your health and well-being as recent research uncovers their potential benefits.