What is Nicotinamide Riboside Hydrogen Malate?
Explore the benefits of Nicotinamide Riboside (NR) and Nicotinamide Riboside Hydrogen Malate (NRHM) for longevity. Discover how they boost NAD+ levels, enhance energy, and support DNA repair. Learn...
Explore how your gut microbiome impacts digestion, immunity, mental health, and ageing. Discover the benefits of diets like the Mediterranean, fermented, and high-fibre diets, and learn how lifesty...
Building Resilience Against Age-Related Molecular Damage
Discover how understanding key biological processes like FXR signalling, heat shock response, and cellular resilience can help nurture resilience against ageing. Learn about the benefits of diet, l...
Enhancing Longevity Through TFEB Activation and Nutrient Sensing
Discover how TFEB enhances cellular recycling to combat ageing. Learn about its activation, impact on health, and practical strategies to boost its function for a longer, healthier life.
The Influence of LDL Cholesterol and ApoE on Longevity
Discover how cholesterol particles like ApoB and LDL impact your lifespan. Learn about their significance in cardiovascular health and ageing, and explore strategies to manage their levels for bett...
Erectile Dysfunction and Its Link to Ageing
Discover how to tackle erectile dysfunction (ED) and reclaim your confidence and quality of life. This guide explores the causes of ED, especially ageing, and offers practical solutions to improve ...
What is the Impact of Milk on Ageing?
Uncover how milk consumption may accelerate ageing through growth pathways, insulin resistance, and other mechanisms. Learn about its impact on long-term health, and explore non-dairy alternatives ...
What Are the Differences Between NAD+ and NADH?
Discover the differences between NAD+ and NADH, their crucial roles in energy production, and their impact on cellular health. Learn how boosting NAD+ levels with supplements like NMN can enhance h...
What Is Your Biological Age? And Why It Matters
Discover why biological age matters and how it contrasts with chronological age. Understand the impact of lifestyle choices on aging and explore advanced techniques for measuring biological age to ...
Age-Related Weight Gain: Causes and Prevention
Struggling with weight gain as you age? You’re not alone. Research shows individuals gain around 1kg per year with age. Dive into this article to uncover the causes of age-related weight gain and l...
Longevity Lessons from Centenarians
Unlock the secrets to longevity from those who have lived past 100. Human life expectancy has significantly increased, but centenarians still hold valuable insights into extending lifespan.
Does Resveratrol Lower Estrogen?
Explore whether resveratrol can lower estrogen levels. This blog examines the scientific evidence, revealing how resveratrol modulates estrogen receptor activity and its implications for health.
Explore the science behind resveratrol and its potential as a blood thinner. This blog examines whether resveratrol truly mimics the effects of traditional anticoagulants or if its cardiovascular b...