
What is Apigenin & How Does it Work With NMN?
Discover apigenin, a powerful flavonoid in plants and supplements with potential health benefits. Learn about its sources, safety, and interaction with NMN. Explore its diverse advantages, from ant...

Switch off your phone, cool your room, meditate. Familiar sleep advice, but do they enhance deep sleep? Let's examine these tips, separating fact from fiction with scientific evidence to help you o...

How the Microbiome and Immune System Impact Aging: A Comprehensive Exploration
Explore the fascinating link between the microbiome, aging, and the immune system. Discover the factors influencing microbiomes and aging, the crucial connection between the immune system and micro...

Want to Live to 100? Longevity Secrets Revealed in the New Netflix Series on Blue Zones
We explore Dan Buettner's "Live to 100: Secrets of the Blue Zones" on Netflix. Uncovering longevity secrets in Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda. Key factors: plant-based diets, soc...

Why Animal-Based (Carnivore) Diets Accelerate Aging
For decades health professionals' have kept us guessing when it comes to the health benefits of animal-based and plant-based diets. And if you are like the rest of the population, you are probably ...

Your Comprehensive Guide to REM Sleep: What is it and How to Improve It
REM sleep is where reality and imagination entwine in a dance of rapid eye movements and vibrant emotions. REM sleep literally sounds like the stuff of dreams. But there's some real science behind...

You’re not alone if you’re having trouble navigating the huge amount of longevity “facts” out there. What’s actually true, and what’s just a myth? Here are our top 9 myths surrounding longevity and...

Study Uncovers How Much Exercise Is Needed To Age Better
Maintaining a healthy lifestyle can be challenging, especially when it comes to exercise. Although exercise is known to benefit our general well-being, many of us are unaware of the precise duratio...

Best Fasting Method For Longevity
Fasting may slow aging, improve lifespan and healthspan, and reduce age-related degeneration. What’s the best fasting method, though — particularly for longevity? In this article, we’ll be taking a...

How Does Sleep Improve Longevity?
Does sleep improve longevity? This is the question we're going to answer purely based on scientific evidence and data to back it up.

Discover the benefits of TMG (Trimethylglycine) in this detailed guide. Learn how TMG improves athletic performance, supports liver health, enhances cognitive function, and may contribute to longev...

What Is Resveratrol? You may have heard a lot about this fascinating ingredient but what are the actual benefits based on scientific data? We've listed them out in this 2 min read

How to Prevent Wrinkles in 8 Steps
Prevent wrinkles by protecting your skin from the sun. UV rays can damage your skin and accelerate wrinkle formation, so use sunscreen with at least SPF 50 and reapply it every two hours outdoors. ...