How long does it take for NMN to start working?


Time to read 4 min

So, you've decided to dive into the world of Nicotinamide Mononucleotide (NMN) and are keen to see what all the buzz is about. But you might be wondering, "how long does it take for NMN to start working?" Although the answer isn't set in stone because it can vary based on several factors, this article will provide you with insights and a general estimate of the time it typically takes for NMN to start working its magic. On top of discussing how long it takes to see the benefits of NMN, we'll also address other commonly asked questions, including how you can expect to feel and the best time of day for consumption.

Without further ado, join us as we delve into the data to look for answers.

NMN is naturally found in many foods including the edamame beans

So how long does it take for NMN to start working?

Curious about how quickly NMN starts working? Well, research suggests that when taken orally, NMN gets absorbed rapidly and efficiently. According to a study published by the National Library of Medicine, NMN is absorbed from the digestive system into the bloodstream within 2-3 minutes, and within 15 minutes, it is distributed from the bloodstream to various tissues.

As for how long it takes to see increased NAD+ levels, a study revealed that two healthy adults who took a single dose of NMN experienced raised NAD+ levels within a mere two hours. However, keep in mind that individual factors like metabolism, overall health, and dosage may influence the exact time it takes for NMN to kick in.

How long does it take to see the benefits of NMN?

If you want to know when you'll start feeling the benefits of NMN, the answer is that the timeline can differ based on what you're aiming for. If you're seeking an energy boost or to ease inflammation, you might notice positive changes in just a few days or weeks. But if your goal is to slow down aging or reduce the risk of age-related diseases, it might take a bit longer to see those desired effects.

Typically, NMN needs a few months to fully integrate into your body and allow you to notice the effects. Although studies have shown that NAD+ levels can increase in a matter of hours, your body still needs time to synthesise the NAD+ and get it working in the cells' metabolic pathways.

Consistency is key to make the most of your NMN journey. Stick to a regular NMN routine by taking the recommended daily dose of 500-700mg per day if you're under 60 and 750-1000mg per day if you're over 60. This ensures a steady supply for your body to work with effectively.

When following this routine, you may notice improvements in energy, memory, and cognition within the first 15 days. Between days 15 and 60, you might notice accelerated weight loss and improved insulin sensitivity. And from days 60 to 180, you can get ready for a significant reduction in biological age.

Remember, these timelines may vary slightly based on individual factors, but by following a consistent NMN routine, you're setting yourself up for success.

How do you feel after taking NMN?

Many people who take NMN supplements notice that they feel sharper and more focused, and there is science behind it. A study published in the Journal of Redox Biology found that NMN actually increases blood flow in the brain, which leads to improved cognitive function. 

So, when you supplement with NMN, you're not only giving your brain a boost, but you're also supporting your memory and concentration abilities. This heightened sense of cognitive function can have a positive impact on various aspects of life, from work performance to academic pursuits.

What time of day should NMN be taken?

At AgeMate, we recommend a simple way to take NMN: one 250mg capsule in the morning with breakfast and another one at night with dinner. This helps ensure a steady supply of NMN throughout the day, supporting your body's functions.

NMN has a relatively short half-life, meaning it gets processed and eliminated quickly. That's why splitting the dosage is beneficial. It keeps a consistent level of NMN in your system, avoiding sudden highs and lows. By taking it in the morning and at night, you can experience the advantages of NMN throughout the day (once you have established your routine).

In the morning, NMN can give you an energy boost, helping you feel more alive and focused for the day ahead. On the flip side, taking NMN at night allows your body to make the most of its effects during the overnight period when cellular repair and regeneration are at work. Plus, NAD+ plays a role in producing melatonin, which helps regulate sleep. So, taking an NMN capsule before bed could lead to a more restful night's sleep.

Remember, the ideal time to take NMN can vary for each person. A recent study published in the Nutrients journal suggested that taking NMN in the afternoon instead of the evening could help enhance lower limb function and reduce drowsiness in older adults. So, it’s fair to say that the best time of day to take NMN can depend on factors like your age and lifestyle.

Another thing worth considering is that some people prefer to take NMN on an empty stomach to maximise effects. But ultimately, finding the right timing for your NMN intake is a personal journey. If you pay close attention to how your body responds at different times, you'll discover the timing that works best for you.

So there you have it— you can start reaping the benefits of NMN in just a matter of weeks! From increased energy to enhanced cognitive function, it’s safe to say this supplement has the potential to make a real difference in your life. If you're ready to experience the benefits for yourself, why not take the next step? Check out AgeMate's full range of products, including NMN supplements and kickstart your journey towards better health and vitality today.


How long does it take to see results from NMN?

Most people report seeing results in 2 to 3 weeks. However, this evidence is only anecdotal, and there's no scientific research to back it up.