Answering the question of How long does it take for NMN to start working is a fascinating one as it's going to be different for everyone. NMN (nicotinamide mononucleotide) is a molecule that occurs naturally in the body and plays an important role in energy metabolism which means each body will be unique in the way that it works.
Join us as we dive into the data to look for answers.
NMN is naturally found in many foods including the edamame beans pictured above
So how long does it take for NMN to start working?
Research suggests that NMN is absorbed quickly and efficiently when taken orally. In one study, healthy adults who took a single dose of NMN showed raised NAD+ levels within just two hours!
The effects were even more pronounced when NMN was taken on an empty stomach, indicating that this is the best way to take the supplement for maximum absorption.
So if you're looking to slow down the aging process, taking NMN regularly may be a good idea. And since it's absorbed quickly and easily, you can expect to see results in a relatively short period of time which leads us to our next question...
How long does it take to see the benefits of NMN?
Supplementing with NMN has a variety of potential health benefits, but how quickly can you expect to see results? The answer may depend on the reason why you are taking NMN. For example, if you are hoping to see improved energy levels or reduced inflammation, you may start to notice a difference within a few days or weeks.
However, if you are taking NMN in hopes of slowing the aging process or reducing the risk of age-related diseases, it may take longer to see results.
In general, it is thought that it takes several months for the body to fully absorb and utilize NMN. So, if you are supplementing with NMN for long-term health benefits, it is important to be patient and give your body time to adjust.
How do you feel after taking NMN?
Many users of NMN report feeling sharper or more able to concentrate after taking the supplement. We've seen in studies that NMN has beneficial effects on brain functioning. Take this study of mice, as seen in the graph below, NMN significantly increased the blood flow which lead to an increase in cognitive function. See the study here
What time of day should NMN be taken?
Because we recommend taking NMN twice daily that gives you two optimal times to choose from, and that's where the question lies...
According to one study by the national library of medicine, they found that taking NMN in the afternoon had the greatest impact. Effectively improving lower limb function and reducing drowsiness in older adults. These findings suggest the potential of NMN in preventing loss of physical performance and improving fatigue in older adults.
While there is no definitive answer as to when NMN should be taken, most experts recommend taking it before bedtime. This is because NAD+ levels naturally decline during the aging process, and taking NMN before bedtime may help to offset this decline.
Additionally, taking NMN before bedtime may help to improve sleep quality, as NAD+ is involved in the production of melatonin. Ultimately, the best time to take NMN is likely to vary from person to person.
However, taking it before bedtime is a good option for those looking to optimize their health and well-being.
How long does it take to see results from NMN?
Most people report seeing results in 2 to 3 weeks. However, this evidence is only anecdotal, and there's no scientific research to back it up.