The Longevity Benefits of Positive Relationships and Close Friends


In the pursuit of a longer and healthier life, does your focus gravitate towards diet, exercise, and healthcare?

All important, yet, among these fundamental factors lies a powerful and often underestimated element contributing to longevity: positive relationships and close friendships.

Research consistently champions these social connections' profound impact on our well-being and lifespan.

This article will teach you more about the science behind positive relationships and health. You will also learn some practical ways to start exploring or expanding these types of relationships.

Science Supports Socialising

The world-renowned Harvard Study of Adult Development (R), spanning a remarkable 85 years, serves as a testament to the uplifting power of community in enhancing both lifespan and happiness.

The Study focused on the lives of two diverse groups. It highlighted the crucial role of quality relationships, particularly close ones, in significantly impacting individuals' physical and mental well-being as they age.

Strong and supportive relationships emerged as a key factor in longer, happier lives, emphasising the profound significance of social connections for overall fulfilment.

Click here for an inspirational talk from Psychiatrist Robert Waldinger, the Director of the Harvard Study of Adult Development - it’s well worth a watch!

Another study, one featured in the Proceedings of the National Academy of Sciences (R), aimed to uncover the correlation between social relationships and mortality risk.

The findings were striking: strong social connections, including aspects like marital status, social integration, and support, correlated with a notable reduction in mortality risk.

Those entrenched in robust social ties exhibited a remarkable 50% increased likelihood of survival compared to those with weaker connections.

Bright Influence of Social Bonds

At our core, humans are social beings. Our connections serve as pillars fulfilling essential emotional needs, remarkably shaping our mental and physical health. Robust social ties are consistently associated with longer lives and improved health outcomes.

When it comes to relationships, quality trumps quantity.

Close friendships and positive connections act as a shield against stress, diminishing the risk of various health issues like cardiovascular diseases, depression, and cognitive decline.

These steadfast connections foster emotional support, providing a profound sense of belonging and purpose that bolsters our resilience to life's challenges (R).

Nurturing Support Networks

A supportive network of friends and confidants significantly contributes to our resilience and capacity to navigate adversity.

Sharing experiences, seeking advice, and having a reliable shoulder during tough times not only alleviates emotional burdens but also yields tangible positive effects on physical health (R).

Feeling understood and valued triggers the release of feel-good hormones like oxytocin, fostering relaxation and reducing stress levels (R).

Mental Well-being and Longevity

Close friendships and positive relationships wield an astonishing impact on mental health. Engaging in meaningful conversations, sharing laughter, and swapping experiences cultivate a profound sense of joy and fulfilment.

These interactions play a pivotal role in reducing anxiety and depression and overall contribute to improved mental well-being—an indispensable element for a longer and healthier life (R).

7 Ways You Can Foster Meaningful Connections

Remember, building connections takes time, and it's okay to start small. Embrace opportunities that align with your interests and comfort level.

The key is to remain open to new experiences and be proactive in initiating interactions.

1. Join Interest-Based Groups or Clubs:

Find groups or clubs centred around hobbies or interests you enjoy. Whether it's a book club, a hiking group, a cooking class, or a painting workshop, shared interests can be a fantastic way to connect with like-minded individuals.

2. Volunteer:

Volunteering for causes or organisations you care about makes a positive impact and introduces you to people who share similar values and passions.

3. Attend Community Events:

Keep an eye out for local community events, workshops, or gatherings. This could include farmer's markets, community festivals, or neighbourhood meetings. These events are perfect for meeting new people within your community.

4. Take Up Classes or Courses:

Enroll in classes or courses that interest you. Whether it's a language class, art lessons, or a fitness workshop, these environments provide opportunities to interact with others who share your learning goals.

5. Join Online Communities:

Participate in online forums, groups, or social media communities related to your interests. Engaging in online discussions can lead to forming connections and even transitioning to offline interactions.

6. Participate in Support Groups:

Consider joining support groups or community gatherings focused on wellness, mental health, or specific life challenges. These settings offer a supportive environment where individuals share experiences and build connections based on mutual understanding.

7. Reach Out to Old Connections:

Reconnect with old friends, classmates, or colleagues. Reigniting previous connections can lead to new friendships or social opportunities.


Amidst our health priorities, let's not underestimate the influence of positive relationships and close friendships on our longevity.

Fostering and maintaining meaningful connections with friends and loved ones doesn't merely enrich our lives; it stands as a pivotal cornerstone in promoting our physical, mental, and emotional well-being.

Don’t forget if you need a little help, consult with a health professional, they can provide guidance through those often difficult first steps.

Remember, connection comes in many forms; find what works for you and connections that make you feel supported and fulfilled.

Reading next

Prevent wrinkles
Epigenetic clock

Written By Natasha Jordan

BHSc Nutritional Medicine, International health - University Of Queensland

Diploma In Dermal Science - AACDS

Daily Longevity Blend

A complete daily longevity routine with 18 ingredients, perfectly dosed and in their most bioavailable forms. Our all-in-one blend condenses the latest longevity research into one scoop.