Longevity Lessons from Centenarians
Unlock the secrets to longevity from those who have lived past 100. Human life expectancy has significantly increased, but centenarians still hold valuable insights into extending lifespan.
The Future of Anti-Ageing Technology: From AI to Biotech
Explore how AI and biotechnology are transforming anti-ageing treatments in our latest blog. Discover groundbreaking advancements, from genomic analysis to personalised interventions, and the ethic...
DunedinPACE: A Revolutionary Measure of Ageing
Discover the DunedinPACE test, an advanced epigenetic clock that accurately measures biological ageing. This blog explores the DunedinPACE test, the difference between chronological and biological ...
Genetics and Longevity: Can Genetics Predict Lifespan?
Discover how genetics influence longevity. Learn about key genes like FOXO3, APOE, and CETP, and their impact on lifespan and disease resistance. Understand why genetic testing can't fully predict ...
Can Mindfulness and Stress Reduction Help You Live Longer?
Discover the transformative power of mindfulness in our latest blog. Learn how stress reduction and mindfulness techniques can improve your well-being and potentially extend your lifespan. Explore ...
The Science of Ageing: How Your Cells Change Over Time
Embark on a journey to decode the complexities of how your cells age. From the biological transformations happening right now in your body to the intriguing theories on ageing, we delve deep into t...
How to Keep Your Brain Young Through Lifelong Learning
Unlock the secrets to aging healthily by exploring the often overlooked piece of the puzzle: keeping your brain healthy through lifelong learning. Engage in continuous learning to enhance cognitive...
Uncover the intriguing world of epigenetics where your lifestyle choices shape your genetic expression. Learn how factors like diet, stress, and pollutants can induce epigenetic changes, influencin...
Bryan Johnson's Project Blueprint: An Ambitious Quest for Age Reversal
Explore how billionaire Bryan Johnson is pioneering age reversal with his ambitious "Blueprint" project, aimed at resetting his biological age from 46 to 18. Launched in 2021, this science-backed i...
The Impact of Body Fat Percentage on Longevity
Discover the pivotal role of body fat in predicting longevity and overall health in our comprehensive blog post. We explore how the amount and type of body fat can significantly influence not just ...
What Are the Health and Longevity Benefits of Sauna?
Discover the ancient secret to modern wellness: sauna use enhances not only your heart health but also your skin and mental well-being. From steamy havens to dry heat retreats, find out how this ti...
What Are the Benefits of Cold Plunge?
Did you know that immersing yourself in cold water could do more than just give you the chills? It’s a practice that has been embraced from ancient Roman times to modern-day wellness enthusiasts. T...
Since ancient times, humans have been captivated by the elusive pursuit of immortality, yearning to unlock the secrets of eternal youth. But as science delves deeper into the mysteries of aging, a ...