Are Racquet Sports Really Good for Longevity?
Racquet sports are linked to longer life expectancy, thanks to their heart-healthy, muscle-strengthening, and cognitive benefits. Explore how to play safely for longevity with proper warm-up and re...
Combat ageing by supporting mitochondrial function, improving nutrient-sensing pathways, and reducing chronic inflammation. Explore the 12 core signs of ageing and how to manage them with lifestyle...
What Vitamins Should I Take Daily?
Discover the essential vitamins for daily health, from immune-boosting Vitamin C to energy-enhancing B-Vitamins. Learn how nutrients like magnesium and glycine can amplify their benefits for longev...
Is Gardening the Hidden Longevity Secret of Blue Zones?
Discover how gardening can boost longevity in Blue Zones by promoting physical health, mental well-being, and social connections. Learn key lifestyle tips to support healthy ageing through gardening.
Glycogen and its Link to Longevity
Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.
How to Stay Young: Secrets of Healthy Ageing
Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...
Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner
Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...
The Best Tests for Longevity and Life Expectancy
Discover the best longevity blood tests, genetic testing, and AI-driven advancements to gauge biological age and improve your life expectancy. Explore how these insights can enhance your wellbeing.
The Best Supplements for Longevity
Discover the top supplements for a longer, healthier life, including NR, NMN, Resveratrol, and Spermidine. Learn how they promote cellular health, delay aging, and support longevity through natural...
Uncover the best longevity-boosting foods that support healthy ageing and may extend your lifespan. Find out how nutrient-dense choices like fruits, vegetables, whole grains, and omega-3-rich fish ...
How to Manage Stress for Healthy Ageing
Learn how chronic stress accelerates ageing by damaging cells and shortening telomeres, and discover strategies like the 5 A’s, mindfulness, and exercise to manage stress and promote healthier ageing.
Epigenetics and Ageing: A Comprehensive Guide
Discover how epigenetics influences ageing, with insights into reversing cellular ageing through epigenetic reprogramming and practical lifestyle choices to reduce age-related disease risks.
Could Daily Acts of Kindness Help You Live Longer?
Discover how small acts of kindness can improve your heart health, reduce stress, and even boost your longevity. Science shows that altruism activates brain regions linked to longevity and enhances...