How to Manage Stress for Healthy Ageing
Learn how chronic stress accelerates ageing by damaging cells and shortening telomeres, and discover strategies like the 5 A’s, mindfulness, and exercise to manage stress and promote healthier ageing.
Epigenetics and Ageing: A Comprehensive Guide
Discover how epigenetics influences ageing, with insights into reversing cellular ageing through epigenetic reprogramming and practical lifestyle choices to reduce age-related disease risks.
Could Daily Acts of Kindness Help You Live Longer?
Discover how small acts of kindness can improve your heart health, reduce stress, and even boost your longevity. Science shows that altruism activates brain regions linked to longevity and enhances...
How Your Environment Impacts Longevity
Discover how your environment impacts longevity. Factors like air quality, climate, water, and workplace toxins can influence your ageing process and life expectancy. Learn the science behind these...
Why Is the Gut Microbiome Important for Healthy Ageing?
Explore how gut bacteria influence metabolic health, immunity, and cognitive function as you age. Learn the key roles of gut microbiota in digestion and longevity.
Your Guide to Enhancing Heart Rate Variability
Learn how Heart Rate Variability (HRV) indicates your heart’s flexibility and overall health. Explore how lifestyle, environment, and biological factors impact HRV, providing insights into cardiova...
Understanding Epigenetics and Its Role in Ageing
Explore how epigenetics, the dynamic ‘librarian’ of our genes, shapes the ageing process. Understand how lifestyle, environmental, and biological factors affect gene expression and health, offering...
Explore the crucial role of sirtuins, a family of proteins involved in DNA repair, metabolism, and cellular health. Discover their potential in promoting healthy aging and combating age-related dis...
How IL-11 Inhibition Increases Healthspan and Lifespan
Explore how Interleukin-11 (IL-11) impacts ageing by modulating pathways like ERK, AMPK, and mTORC1. Inhibiting IL-11 in mice extends lifespan and improves health markers. Early clinical trials of ...
What is Nicotinamide Riboside Hydrogen Malate?
Explore the benefits of Nicotinamide Riboside (NR) and Nicotinamide Riboside Hydrogen Malate (NRHM) for longevity. Discover how they boost NAD+ levels, enhance energy, and support DNA repair. Learn...
Building Resilience Against Age-Related Molecular Damage
Discover how understanding key biological processes like FXR signalling, heat shock response, and cellular resilience can help nurture resilience against ageing. Learn about the benefits of diet, l...
Enhancing Longevity Through TFEB Activation and Nutrient Sensing
Discover how TFEB enhances cellular recycling to combat ageing. Learn about its activation, impact on health, and practical strategies to boost its function for a longer, healthier life.
The Influence of LDL Cholesterol and ApoE on Longevity
Discover how cholesterol particles like ApoB and LDL impact your lifespan. Learn about their significance in cardiovascular health and ageing, and explore strategies to manage their levels for bett...