Glycogen and its Link to Longevity
Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.
How to Look Younger Using Foods and Supplements
Unlock the secret to healthy ageing with key longevity foods like antioxidants, omega-3s, and potent supplements such as NMN, TMG, and berberine. Explore tips to keep your skin glowing and vitality...
How to Stay Young: Secrets of Healthy Ageing
Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...
Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner
Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...
Age-Related Weight Gain: Causes and Prevention
Struggling with weight gain as you age? You’re not alone. Research shows individuals gain around 1kg per year with age. Dive into this article to uncover the causes of age-related weight gain and l...
The Future of Anti-Ageing Technology: From AI to Biotech
Explore how AI and biotechnology are transforming anti-ageing treatments in our latest blog. Discover groundbreaking advancements, from genomic analysis to personalised interventions, and the ethic...
DunedinPACE: A Revolutionary Measure of Ageing
Discover the DunedinPACE test, an advanced epigenetic clock that accurately measures biological ageing. This blog explores the DunedinPACE test, the difference between chronological and biological ...
Optimal Gut Health and Healthy Aging: A Dietary Guide
Maintaining gut health is vital for overall well-being, especially as we age. Our latest guide explores how dietary patterns and lifestyle choices can nurture a thriving gut microbiome. Discover ti...
The Science of Ageing: How Your Cells Change Over Time
Embark on a journey to decode the complexities of how your cells age. From the biological transformations happening right now in your body to the intriguing theories on ageing, we delve deep into t...
Uncover the intriguing world of epigenetics where your lifestyle choices shape your genetic expression. Learn how factors like diet, stress, and pollutants can induce epigenetic changes, influencin...
What Are the Benefits of Cold Plunge?
Did you know that immersing yourself in cold water could do more than just give you the chills? It’s a practice that has been embraced from ancient Roman times to modern-day wellness enthusiasts. T...
Age-Related Weight Gain: What it is and How to Prevent
Discover the science behind age-related weight gain and learn effective strategies to manage and prevent it. This article delves into the complexities of hormonal changes, metabolism slowdown, and ...
Discover the rejuvenating possibilities of Nicotinamide Mononucleotide (NMN) in age reversal. This overview emphasises NMN's function as a precursor to NAD+, its role in fighting age-related deteri...