How to Take NMN and Resveratrol

NMN and resveratrol

Are you curious about how to effectively incorporate nicotinamide mononucleotide (NMN) and resveratrol into your wellness routine? 

NMN, a precursor to NAD+, and resveratrol, a polyphenol celebrated for its antioxidant properties, have become popular, especially when used in tandem to boost health and potentially slow aging. 

This guide delves into the best practices for taking these supplements to maximise their benefits.

What Do NMN and Resveratrol do? 

  1. NMN: NMN is involved in producing NAD+, which plays a vital role in energy metabolism and maintaining cellular health. Its levels decline with age, leading to a range of age-related conditions (R).
  1. Resveratrol: Found in red grapes, berries, and peanuts, resveratrol is celebrated for its antioxidant and anti-inflammatory properties. It's believed to mimic the effects of calorie restriction, promoting longevity and better metabolic health (R).

Benefits of NMN and Resveratrol 

NMN and Resveratrol both offer potential health benefits. NMN boosts cellular energy and DNA repair through increased NAD+ levels, potentially slowing aging. 

Resveratrol has antioxidant properties and activates longevity-associated genes. Combined, they may enhance NAD+ production and combat oxidative stress, inflammation, and age-related issues, promoting vitality and longevity. More research is needed for conclusive evidence and optimal dosages (R).

Does NMN and Resveratrol Work?

NMN and Resveratrol hold significant promise in the realm of health and longevity. Preliminary research suggests that NMN can boost NAD+ levels, potentially benefiting cellular function and slowing aging. 

Similarly, Resveratrol's antioxidant properties and its impact on longevity-associated genes offer hope for improving overall well-being. 

While more extensive human studies are needed to confirm their full potential and establish precise dosages, the growing interest in these compounds is an exciting step towards enhancing our health and extending our vitality (R).

Can I take NMN and Resveratrol Together? 

Combining NMN with resveratrol may enhance the effectiveness of both. For example, a study found that NMN combined with resveratrol could increase NAD+ levels in the heart and muscle more effectively than NMN alone (R). 

This suggests that taking these supplements together could have synergistic effects, especially concerning cardiovascular health and muscle function (R).

How much NMN and Resveratrol Should I take? 

The appropriate dosage of NMN and resveratrol can vary based on individual health goals, age, and existing medical conditions. It's crucial to consult a healthcare provider before starting any supplementation regimen.

  1. NMN Dosage: There's no standardised dose for NMN. However, studies often use doses ranging from 250 mg to 500 mg per day. NMN is typically taken orally in capsule or powder form (R).

View AgeMate’s dosage guide for NMN here.

  1. Resveratrol Dosage: Dosages in studies range widely from 150 mg to 500 mg per day. Like NMN, resveratrol is available in capsules and powders. It's important to note that high doses of resveratrol may interact with various medications and have potential side effects (R).

View AgeMate’s dosage guide for Resveratrol here.

When to Take NMN and Resveratrol

Regular and consistent use is vital to achieving the best results. Taking NMN and resveratrol daily at the same time can help maintain steady levels in the body.

While NMN can be taken with or without food, resveratrol's absorption may be enhanced with a meal, especially one containing fat (R).


NMN and resveratrol supplements hold promise in promoting health and longevity. Consulting healthcare professionals and choosing high-quality supplements, such as AgeMate’s NMN and Resveratrol are critical steps in safely incorporating these compounds into your wellness regimen.

As research evolves, so will our understanding of the optimal ways to utilise NMN and resveratrol for health and longevity.

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Written By Natasha Jordan

BHSc Nutritional Medicine, International health - University Of Queensland

Diploma In Dermal Science - AACDS

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