Discover why weight management becomes more challenging in your 40s and learn effective strategies like prioritising protein, incorporating strength training, and managing stress to maintain a heal...
Try our Longevity Berry Smoothie—a delicious blend of banana, mixed berries, and our Daily Longevity Blend. Packed with antioxidants, fibre, and protein, this nourishing smoothie is perfect for boo...
Best Women's Multivitamin Recommended by Doctors
Discover the best doctor-recommended multivitamins for women to support energy, bone health, and hormonal balance at every life stage. Learn about key nutrients like vitamin D, iron, and longevity-...
Glycogen and its Link to Longevity
Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.
Discover what NMN is and how NMN elevates NAD+ levels to promote longevity and reduce signs of ageing.
How to Look Younger Using Foods and Supplements
Unlock the secret to healthy ageing with key longevity foods like antioxidants, omega-3s, and potent supplements such as NMN, TMG, and berberine. Explore tips to keep your skin glowing and vitality...
How to Stay Young: Secrets of Healthy Ageing
Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...
10 Ways to Avoid Glucose Spikes
Learn 10 powerful hacks to reduce blood sugar spikes and support healthy ageing. From eating protein and fibre first to adding vinegar to meals, these simple lifestyle changes can improve energy, f...
What Happens to Your Body When You Start Taking Vitamins?
Discover how vitamins like B-complex, Vitamin D, and antioxidants can boost energy, improve mood, and support immune health. Learn about the long-term benefits of vitamins for stronger bones, cogni...
Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner
Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...
What are the benefits of NAD+?
NAD+ is essential for energy production, DNA repair, and healthy ageing. Learn how boosting NAD+ levels with supplements like NMN and NR can improve brain health, muscle function, and longevity.
The Best Anti-Ageing Supplements
Discover powerful anti-ageing supplements like NMN and resveratrol to boost cellular repair and longevity, alongside collagen peptides for improved skin elasticity and energy. Fight oxidative stres...
Discover the five most essential vitamins for men, including vitamin D for testosterone, B12 for energy, C and E for heart and muscle health, and K for bone strength. Learn how these nutrients supp...