AgeMate | Longevity Blog

Nutrigenomics: Tailoring Your Diet to Your DNA for a Longer Life

Unlock the power of nutrigenomics to personalise your nutrition. Discover how DNA testing reveals genetic variations that influence nutrient metabolism, helping you optimise your diet for energy, d...

Best Science Backed Supplements to Take for Longevity

Boost longevity and cellular health with supplements like NMN, spermidine, and resveratrol. Learn how they support autophagy, mitochondrial efficiency, and inflammation reduction for graceful ageing.

Bryan Johnson’s Most Effective Anti Ageing Habit Revealed in Netflix Doc

Discover Bryan Johnson’s Don’t Die, a Netflix documentary exploring his quest to reverse ageing. From biohacking to the importance of quality sleep, learn about the science, challenges, and persona...

Eating for Your Genes: Can Your Diet Unlock a Longer Life?

Discover how your diet can influence your genes and improve longevity. Learn about nutrigenomics, epigenetics, and the best foods for healthy ageing.

Building New and Lasting Habits in 2025

Discover science-backed strategies to build lasting habits in 2025. Learn how small steps and mindfulness can support longevity.

Protect Your DNA: Simple Ways to Slow Down Ageing

Protect your DNA and slow down ageing with simple lifestyle tips. Learn how antioxidants, stress management, and sleep can promote longevity.

Could Stem Cells Be the Secret to Staying Young?

Explore how stem cells could combat ageing. Learn about their potential in cellular repair, longevity, and future anti-ageing therapies.

Can Cold Exposure Like Ice Baths Extend Your Lifespan?

Discover how cold exposure, like ice baths, supports longevity and healthy ageing. Learn the science behind this chilling practice.

Are Zombie Cells Making You Age Faster?

Discover how clearing ageing cells, or senescent cells, can reduce inflammation, enhance tissue repair, and promote longevity. Learn more about senolytics and healthy ageing.

What Science Says About Intermittent Fasting and Cellular Ageing

Explore how intermittent fasting slows cellular ageing. Discover the science behind fasting’s role in longevity and improved health.

Autophagy: How Your Body’s Clean-Up Crew Fights Ageing

Learn how autophagy, your body’s natural clean-up crew, supports healthy ageing. Discover the best ways to activate autophagy for longevity.

Protein and Longevity: How Much Do You Really Need

Discover how protein supports healthy ageing, muscle maintenance, and longevity. Learn how much you need and the best sources for optimal health.