How to Make Your New Habits Stick
Learn how to form lasting habits with evidence-based techniques. Discover simple ways to integrate new habits into daily life for long-term success.
Historical Journey Through Life Expectancy and Ageing
Did you know life expectancy has doubled in 200 years? Explore the breakthroughs in public health, medicine, and tech that reshaped human life and how new advancements could take longevity even fur...
The Gut-Brain Axis: Microbiome's Role in Healthy Aging
Unlock the secrets to a healthier, longer life with a balanced gut microbiome. Learn how the gut-brain axis impacts cognitive function, emotional health, and the ageing process.
How You Can Prevent Joint Pain
Discover how proper hydration, omega-3-rich foods, and good posture can support joint health. Prevent joint pain and improve flexibility with these simple lifestyle changes.
Combat ageing by supporting mitochondrial function, improving nutrient-sensing pathways, and reducing chronic inflammation. Explore the 12 core signs of ageing and how to manage them with lifestyle...
Discover why weight management becomes more challenging in your 40s and learn effective strategies like prioritising protein, incorporating strength training, and managing stress to maintain a heal...
Glycogen and its Link to Longevity
Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.
How to Look Younger Using Foods and Supplements
Unlock the secret to healthy ageing with key longevity foods like antioxidants, omega-3s, and potent supplements such as NMN, TMG, and berberine. Explore tips to keep your skin glowing and vitality...
How to Stay Young: Secrets of Healthy Ageing
Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...
Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner
Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...
Essential Tips on How to Prevent Knee Pain
Learn effective strategies to prevent knee pain and maintain strong muscles as you age. Discover the importance of movement, weight management, stretching, posture, and proper footwear for healthy,...
5 Tips For Building Muscle After 40 and Mistakes to Avoid
Discover the top strategies for building muscle after 40, including strength training, proper nutrition, and quality sleep. Learn how to overcome age-related muscle loss and boost your overall heal...
How to Manage Stress for Healthy Ageing
Learn how chronic stress accelerates ageing by damaging cells and shortening telomeres, and discover strategies like the 5 A’s, mindfulness, and exercise to manage stress and promote healthier ageing.