Is Gardening the Hidden Longevity Secret of Blue Zones?
Longevity

Is Gardening the Hidden Longevity Secret of Blue Zones?

Discover how gardening can boost longevity in Blue Zones by promoting physical health, mental well-being, and social connections. Learn key lifestyle tips to support healthy ageing through gardening.

AgeingHow to Manage Weight After 40

How to Manage Weight After 40

Discover why weight management becomes more challenging in your 40s and learn effective strategies like prioritising protein, incorporating strength training, and managing stress to maintain a heal...

RecipeLongevity Berry Smoothie

Longevity Berry Smoothie

Try our Longevity Berry Smoothie—a delicious blend of banana, mixed berries, and our Daily Longevity Blend. Packed with antioxidants, fibre, and protein, this nourishing smoothie is perfect for boo...

NutritionBest Women's Multivitamin Recommended by Doctors

Best Women's Multivitamin Recommended by Doctors

Discover the best doctor-recommended multivitamins for women to support energy, bone health, and hormonal balance at every life stage. Learn about key nutrients like vitamin D, iron, and longevity-...

AgeingGlycogen and its Link to Longevity

Glycogen and its Link to Longevity

Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.

NMNWhat is NMN

What is NMN?

Discover what NMN is and how NMN elevates NAD+ levels to promote longevity and reduce signs of ageing.

AgeingHow to Look Younger Using Foods and Supplements

How to Look Younger Using Foods and Supplements

Unlock the secret to healthy ageing with key longevity foods like antioxidants, omega-3s, and potent supplements such as NMN, TMG, and berberine. Explore tips to keep your skin glowing and vitality...

AgeingHow to Stay Young: Secrets of Healthy Ageing

How to Stay Young: Secrets of Healthy Ageing

Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...

NutritionHow to avoid glucose spikes

10 Ways to Avoid Glucose Spikes

Learn 10 powerful hacks to reduce blood sugar spikes and support healthy ageing. From eating protein and fibre first to adding vinegar to meals, these simple lifestyle changes can improve energy, f...

SupplementsWhat Happens to Your Body When You Start Taking Vitamins

What Happens to Your Body When You Start Taking Vitamins?

Discover how vitamins like B-complex, Vitamin D, and antioxidants can boost energy, improve mood, and support immune health. Learn about the long-term benefits of vitamins for stronger bones, cogni...

AgeingTop 3 Longevity Tests

Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner

Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...

What are the benefits of NAD+?

What are the benefits of NAD+?

NAD+ is essential for energy production, DNA repair, and healthy ageing. Learn how boosting NAD+ levels with supplements like NMN and NR can improve brain health, muscle function, and longevity.

NMNThe Best Anti-Ageing Supplements

The Best Anti-Ageing Supplements

Discover powerful anti-ageing supplements like NMN and resveratrol to boost cellular repair and longevity, alongside collagen peptides for improved skin elasticity and energy. Fight oxidative stres...