How the Microbiome and Immune System Impact Aging: A Comprehensive Exploration
Explore the fascinating link between the microbiome, aging, and the immune system. Discover the factors influencing microbiomes and aging, the crucial connection between the immune system and micro...
Want to Live to 100? Longevity Secrets Revealed in the New Netflix Series on Blue Zones
We explore Dan Buettner's "Live to 100: Secrets of the Blue Zones" on Netflix. Uncovering longevity secrets in Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda. Key factors: plant-based diets, soc...
Why Animal-Based (Carnivore) Diets Accelerate Aging
For decades health professionals' have kept us guessing when it comes to the health benefits of animal-based and plant-based diets. And if you are like the rest of the population, you are probably ...
Your Comprehensive Guide to REM Sleep: What is it and How to Improve It
REM sleep is where reality and imagination entwine in a dance of rapid eye movements and vibrant emotions. REM sleep literally sounds like the stuff of dreams. But there's some real science behind...
You’re not alone if you’re having trouble navigating the huge amount of longevity “facts” out there. What’s actually true, and what’s just a myth? Here are our top 9 myths surrounding longevity and...
Study Uncovers How Much Exercise Is Needed To Age Better
Maintaining a healthy lifestyle can be challenging, especially when it comes to exercise. Although exercise is known to benefit our general well-being, many of us are unaware of the precise duratio...
Best Fasting Method For Longevity
Fasting may slow aging, improve lifespan and healthspan, and reduce age-related degeneration. What’s the best fasting method, though — particularly for longevity? In this article, we’ll be taking a...
How Does Sleep Improve Longevity?
Does sleep improve longevity? This is the question we're going to answer purely based on scientific evidence and data to back it up.
Why NMN Does Not Increase the Risk of Cancer and Can be Protective
In this article, we're going to debunk the myth that NMN can contribute to cancer cells and why, based on the science, it can actually be protective.
Discover the benefits of TMG (Trimethylglycine) in this detailed guide. Learn how TMG improves athletic performance, supports liver health, enhances cognitive function, and may contribute to longev...
NMN and Resveratrol on their own are both powerful supplements that boast a whole host of benefits, but when taken together they can make for a powerful combination. Based on studies the combine...
Explore the anti-aging potential of NMN, known for improving metabolic health, brain function, and muscle strength, while understanding the importance of cautious usage. Learn about potential side ...
NMN Benefits: Known and Potential Advantages Backed by Scientific Research
Discover the known and potential advantages of Nicotinamide Mononucleotide (NMN) backed by scientific research. Explore how NMN acts as a catalyst for longevity by raising NAD+ levels, benefiting m...