What is an NMN Supplement?

What is an NMN Supplement?

Did you know that a single molecule in your body could be the key to unlocking the secrets of aging? Nicotinamide mononucleotide, or NMN, has been making waves in the world of wellness and longevity for its potential to mimic the effects of exercise and dieting on our health. But what exactly is NMN, and why is it gaining such attention?

What is NMN?

Nicotinamide mononucleotide stands at the forefront of anti-aging research. It is a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule found in every cell of your body.

NAD+ plays a crucial role in energy production, DNA repair, and regulating your body's internal clock. Unfortunately, as you age, NAD+ levels decline, leading to a range of age-related health issues.

NMN supplementation aims to boost these declining NAD+ levels, potentially reversing some aspects of aging.

NMN vs. NR

NMN and nicotinamide riboside (NR) are both NAD+ precursors, but they differ in their biological pathways. NMN is one step closer in the NAD+ conversion process, which could make it more efficient at increasing NAD+ levels in the body.

Potential Benefits of NAD+

Boosting NAD+ levels through NMN supplementation could have widespread benefits, including enhanced muscle function, increased energy levels, improved insulin sensitivity, and better cognitive function.

By replenishing NAD+ levels, NMN could help mitigate the cellular decline associated with aging, offering a potential pathway to healthier longevity (R).

Benefits of Taking an NMN Supplement

NMN  supplements are associated with various health benefits, primarily due to their role in boosting NAD+ levels in the body. Here are some of the reported benefits:

Anti-Aging: Enhances cellular repair and counters aging effects.
Energy Boost: Improves energy metabolism and reduces fatigue.
Brain Health: Supports cognitive functions and neuroprotection.
Heart Health: Promotes cardiovascular health and blood vessel function.
Metabolic Support: Aids in weight management and improves insulin sensitivity.
Immune Support: Boosts immune system functionality.
DNA Repair: Activates enzymes for repairing damaged DNA.
Potential Longevity: May extend lifespan by improving cellular functions.

Learn more about the wealth of potential benefits that researchers are exploring here.

How is NMN made?

NMN is typically synthesised from B vitamins in a laboratory through chemical reactions that combine nicotinamide (a form of vitamin B3) with a phosphate group, forming nicotinamide mononucleotide.

Want to know more about how NMN is made? Learn more here.

NMN supplementation

Does NMN Supplementation Work?

Emerging research indicates that NMN supplementation can indeed increase NAD+ levels in the body, leading to improved energy metabolism, enhanced physical performance, and, potentially, a slowdown in the aging process (R).

Can it Help with Aging?

While definitive evidence is still forthcoming, studies suggest that NMN supplementation could combat aging's physiological signs by improving mitochondrial function, enhancing blood flow, and reducing oxidative stress (R).

How Can I Increase My NMN Naturally?

Apart from supplements, certain foods like broccoli, cabbage, cucumber, and avocado are natural NMN sources. While the amounts in these foods are lower than what you might get from supplements, incorporating them into your diet can contribute to your body's NAD+ levels (R).

Is NMN Safe, and Does it Have Side Effects?

Current studies suggest that NMN is safe for human consumption, with few reported side effects. However, as with any supplement, it is crucial to approach NMN supplementation cautiously, especially for those with underlying health conditions or those taking other medications (R).


The optimal NMN dosage is still under research, but studies have used doses ranging from 250 to 1000 mg per day. It's essential to start with a lower dose and consult a healthcare professional to determine the best dosage for your needs (R).


NMN supplements like AgeMate's NMN, hold the promise of a breakthrough in the quest for longevity and healthy aging. By potentially reversing some aspects of aging and improving your overall health, NMN could be the key to unlocking a longer, more vibrant life.

However, it's important to remember that supplements are most effective when combined with a healthy lifestyle. As research continues to unfold, the future of NMN and its impact on aging remains a fascinating journey.

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Written By Natasha Jordan

BHSc Nutritional Medicine, International health - University Of Queensland

Diploma In Dermal Science - AACDS

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