What Are the Benefits of Resveratrol?

What Are the Benefits of Resveratrol?

Resveratrol, the natural wonder compound lurking in red wine, grapes, berries, and peanuts, has long been celebrated for its cardiovascular perks. But did you know its potential stretches far beyond heart health? 

Join us as we embark on a journey through the remarkable realm of resveratrol, exploring its myriad health benefits, potential risks, dosage guidelines, and answers to burning questions about its usage. Let's uncover the full spectrum of resveratrol's power together.

Health Benefits of Resveratrol

From bolstering cardiovascular health to potentially extending lifespan and preventing chronic diseases, resveratrol's impact on wellness is extensive and multifaceted (R). Here are some of resveratrol's health benefits:

Cardiovascular Health: Resveratrol may help reduce inflammation, lower LDL cholesterol levels, and prevent blood clotting, which can reduce the risk of heart disease (R).
Anti-aging and Longevity: By activating certain genes that ward off the diseases of ageing, resveratrol could potentially extend lifespan (R).
Cancer Prevention: Some studies suggest resveratrol can slow the spread of cancer cells and trigger apoptosis, the process of cell death, in various types of cancer (R).
Brain Health: Its antioxidant and anti-inflammatory actions may protect brain cells and enhance brain function, possibly lowering the risk of Alzheimer's disease (R).
Diabetes Management: Resveratrol might improve insulin sensitivity and help prevent diabetes-related complications (R).

Health Risks of Resveratrol

While resveratrol is generally considered safe, there are potential risks and side effects, particularly at high doses:

Drug Interactions: Resveratrol can interact with certain medications, including blood thinners and NSAIDs, potentially increasing the risk of bleeding (R).
Estrogenic Effects: Because resveratrol acts similarly to oestrogen, individuals with hormone-sensitive conditions should use it cautiously (R).
Digestive Issues: High doses can cause gastrointestinal distress, including nausea and diarrhoea (R).

Amounts and Dosage

The optimal dosage of resveratrol varies depending on the individual and the intended health benefit. Supplements typically range from 250 to 1000 mg per day.

AgeMate recommends the following dosages:

30-40 year olds: 250 - 500mg

40-60 year olds: 500 - 750mg

60+ year olds: 750 - 1,000mg

 It's recommended to consult with a healthcare provider before starting any supplement regimen. 


Resveratrol FAQs

The health benefits of resveratrol are varied; however, to fully reap these advantages, there are important factors to consider. Here are answers to some common questions about resveratrol that will help you maximise the benefits of this remarkable compound.

What Is Resveratrol?

Resveratrol is a polyphenol compound acting as an antioxidant. It's found in the skin of red grapes, berries, peanuts, and red wine.

🔍 Learn more here.

What are the benefits of resveratrol supplements?

Resveratrol supplements can offer the same benefits as dietary sources, including improved heart health, potential longevity benefits, cancer prevention, enhanced brain function, and diabetes management (R).

Is Resveratrol Water Soluble?

Resveratrol has extremely low solubility in water. It is better absorbed with a fat source due to its fat-soluble properties.

🔍 Learn more here.

When to Take Resveratrol?

For synergistic effects, it's recommended to take NMN in the morning (due to its energising effects) and resveratrol during or after a meal for better absorption.

🔍 Learn more here.


How to Take NMN and Resveratrol

Taking resveratrol with meals improves absorption and minimises potential digestive issues.

🔍 Learn more here.

NMN and Resveratrol: Which One is Better?

One may not necessarily be better than the other. That’s because NMN and resveratrol serve different functions in the body. NMN is a precursor to NAD+ and supports energy metabolism, while resveratrol is an antioxidant. The choice depends on your health goals.

🔍 Learn more here.

Should You Take NMN and Resveratrol Together?

Yes, taking NMN and resveratrol together can be synergistic, as they target ageing and health from different angles.

🔍 Learn more here.


In conclusion, the potential of resveratrol to enhance our well-being is truly remarkable, spanning from bolstering cardiovascular health to potentially extending our lifespan. 

However, it's crucial to understand the right dosage for you and potential risks involved. Before incorporating resveratrol into your regimen, consider consulting with a healthcare professional to ensure it aligns with your unique health needs and conditions.

Ready to experience the benefits of resveratrol for yourself? Explore AgeMate’s Resveratrol, meticulously formulated to harness the power of this natural compound. 

Reading next

Yamanaka Factors: A Path to Rejuvenation
Is Immortality Possible?

Written By Natasha Jordan

BHSc Nutritional Medicine, International health - University Of Queensland

Diploma In Dermal Science - AACDS

Daily Longevity Blend

A complete daily longevity routine with 18 ingredients, perfectly dosed and in their most bioavailable forms. Our all-in-one blend condenses the latest longevity research into one scoop.