Key Takeaways
- Spermidine, Berberine, and TMG: These supplements target cellular renewal, metabolic health, and DNA repair, making them effective in slowing down the ageing process.
- NMN: By boosting NAD+ levels, NMN helps improve cellular energy production and repair, promoting healthier ageing at a cellular level.
- A Holistic Approach: Combining anti-ageing supplements with a balanced diet, regular exercise, and stress management is key to promoting longevity and overall health.
Did you know that humans start losing about 1% of collagen in their skin each year after turning 20? As we age, our body’s ability to produce essential molecules like collagen and elastin decreases, leading to visible signs of ageing, such as wrinkles and sagging skin.
But what if you could slow down this process naturally? Anti-ageing supplements have become increasingly popular for helping combat both internal and external signs of ageing. Keep reading to discover the best anti-ageing supplements.
What Causes Ageing?
To understand how anti-ageing supplements work, it’s essential to grasp the factors that drive the ageing process. Ageing is caused by both internal biological processes and external environmental factors.
Collagen Loss
As we age, our body naturally loses collagen, the protein responsible for maintaining skin structure and elasticity. The depletion of collagen leads to wrinkles, thinning skin, and reduced joint flexibility (R).
The Hallmarks of Ageing
Ageing is driven by several key biological processes, known as the hallmarks of ageing. These include genomic instability, where DNA damage accumulates over time, and telomere shortening, which causes cells to age as their protective chromosome caps degrade.
Mitochondrial dysfunction, which reduces cellular energy production, and the loss of proteostasis, where damaged proteins accumulate, also contribute to ageing. Cellular senescence, where cells stop dividing and release inflammatory molecules, plays a significant role in both visible signs of ageing and age-related diseases (R).
Top Anti-Ageing Supplements
While ageing is inevitable, certain supplements can help slow its effects and promote healthier, more vibrant skin and body function. Here are some of the best anti-ageing supplements that target different aspects of the ageing process:
Collagen Peptides: Supporting Skin Elasticity
Collagen is the most abundant protein in the human body, responsible for maintaining skin elasticity and joint health. As collagen production naturally declines with age, supplementing with collagen peptides can help restore some of that lost elasticity. Studies suggest that regular intake of collagen peptides may reduce wrinkles and improve skin hydration, making it a staple in any anti-ageing routine (R).
Spermidine: Cellular Autophagy
Spermidine is a natural compound found in certain foods, such as wheat germ, and is known for its ability to promote autophagy—a process where the body clears out damaged cells and regenerates new ones. This cellular renewal is crucial in slowing down the ageing process and maintaining tissue health. Research suggests that spermidine can improve cellular longevity, reduce inflammation, and support cognitive function, making it a powerful anti-ageing supplement (R).
Berberine: Supporting Metabolic Health
Berberine, a bioactive compound found in various plants, is well-known for its ability to regulate blood sugar and improve metabolic function. As we age, metabolic health often deteriorates, contributing to weight gain, insulin resistance, and age-related diseases. Berberine works by activating AMPK, a cellular enzyme that plays a critical role in energy balance, helping to manage healthy ageing and reduce inflammation (R). It has also been shown to support cardiovascular health and promote a longer lifespan by improving metabolic efficiency (R).
TMG (Trimethylglycine): Supporting Methylation
TMG, or Trimethylglycine, is a nutrient that supports methylation—a critical biochemical process that influences gene expression and cellular repair. Methylation naturally declines as we age, leading to DNA damage and reduced cellular function. By supplementing with TMG, you can help maintain healthy methylation patterns, support DNA repair, and improve overall cellular health (R). This makes TMG a valuable anti-ageing supplement for promoting longevity and protecting against age-related diseases (R).
Vitamin C: The Collagen Booster
Vitamin C is an essential nutrient that plays a critical role in collagen synthesis. It also acts as a potent antioxidant, neutralising free radicals that contribute to skin damage and premature ageing. By boosting collagen production, Vitamin C helps to maintain skin firmness and elasticity. Additionally, it can reduce hyperpigmentation and brighten the skin, making it a go-to supplement for healthy, glowing skin (R).
Resveratrol and Pterostilbene: Nature’s Anti-Ageing Molecule
Resveratrol, a compound found in red wine and certain berries, is well-known for its anti-inflammatory and antioxidant effects. It is thought to activate proteins that help protect cells from damage and may contribute to a longer lifespan.
Research suggests that resveratrol can slow the ageing process by reducing inflammation and shielding cells from oxidative stress (R). Pterostilbene is a similar compound to resveratrol and is expected to be more stable and easier for the body to absorb, with preclinical studies supporting this enhanced bioavailability (R).
Omega-3 Fatty Acids: Hydrating Skin and Supporting Brain Health
Omega-3 fatty acids, commonly found in fish oil supplements, are well-known for their anti-inflammatory benefits. These healthy fats help maintain skin hydration, reduce dryness, and improve skin texture. Omega-3s also play a crucial role in brain health, potentially lowering the risk of cognitive decline and supporting overall longevity (R).
NMN (Nicotinamide Mononucleotide): Boosting Cellular Repair
NMN is a precursor to NAD+, a molecule essential for energy production and cellular repair. As we age, NAD+ levels decline, leading to reduced cellular function and increased ageing markers. Supplementing with NMN can boost NAD+ levels, improving energy metabolism and promoting cellular repair, which is key to healthy ageing (R).
Hyaluronic Acid: The Skin Hydrator
Hyaluronic acid is a naturally occurring molecule in the skin that helps retain moisture. As we age, the skin loses its ability to hold water, leading to dryness and wrinkles. Taking hyaluronic acid supplements can help restore moisture levels in the skin, plumping up wrinkles and improving overall skin texture (R).
Conclusion
Anti-ageing supplements offer a natural way to slow down the ageing process and support overall health and vitality. From collagen peptides that improve skin elasticity to NMN that boosts cellular energy, these supplements can help you feel and look your best as you age. However, it's important to remember that supplements should be part of a holistic approach to ageing that includes a balanced diet, regular exercise, and stress management.
Consider The Daily Longevity Blend, designed to provide the key nutrients your body needs for healthy ageing.
