10 Ways to Avoid Glucose Spikes
Learn 10 powerful hacks to reduce blood sugar spikes and support healthy ageing. From eating protein and fibre first to adding vinegar to meals, these simple lifestyle changes can improve energy, f...
What Happens to Your Body When You Start Taking Vitamins?
Discover how vitamins like B-complex, Vitamin D, and antioxidants can boost energy, improve mood, and support immune health. Learn about the long-term benefits of vitamins for stronger bones, cogni...
Top 3 Longevity Tests: Insights From a Functional Medicine Practitioner
Discover the essential health tests for longevity enthusiasts. Learn how DNA, biological age, and comprehensive health screening can provide personalised insights to help you optimise health, slow ...
What are the benefits of NAD+?
NAD+ is essential for energy production, DNA repair, and healthy ageing. Learn how boosting NAD+ levels with supplements like NMN and NR can improve brain health, muscle function, and longevity.
The Best Anti-Ageing Supplements
Discover powerful anti-ageing supplements like NMN and resveratrol to boost cellular repair and longevity, alongside collagen peptides for improved skin elasticity and energy. Fight oxidative stres...
Discover the five most essential vitamins for men, including vitamin D for testosterone, B12 for energy, C and E for heart and muscle health, and K for bone strength. Learn how these nutrients supp...
The Best Tests for Longevity and Life Expectancy
Discover the best longevity blood tests, genetic testing, and AI-driven advancements to gauge biological age and improve your life expectancy. Explore how these insights can enhance your wellbeing.
How Long Does It Take for Multivitamins to Start Working?
Discover how long it takes for multivitamins to start working, from fast-absorbing water-soluble vitamins to fat-soluble vitamins that take longer to build up. Learn how to maximise their benefits ...
The Best Supplements for Longevity
Discover the top supplements for a longer, healthier life, including NR, NMN, Resveratrol, and Spermidine. Learn how they promote cellular health, delay aging, and support longevity through natural...
Uncover the best longevity-boosting foods that support healthy ageing and may extend your lifespan. Find out how nutrient-dense choices like fruits, vegetables, whole grains, and omega-3-rich fish ...
Essential Tips on How to Prevent Knee Pain
Learn effective strategies to prevent knee pain and maintain strong muscles as you age. Discover the importance of movement, weight management, stretching, posture, and proper footwear for healthy,...
5 Tips For Building Muscle After 40 and Mistakes to Avoid
Discover the top strategies for building muscle after 40, including strength training, proper nutrition, and quality sleep. Learn how to overcome age-related muscle loss and boost your overall heal...
How to Manage Stress for Healthy Ageing
Learn how chronic stress accelerates ageing by damaging cells and shortening telomeres, and discover strategies like the 5 A’s, mindfulness, and exercise to manage stress and promote healthier ageing.