DunedinPACE: A Revolutionary Measure of Ageing
Discover the DunedinPACE test, an advanced epigenetic clock that accurately measures biological ageing. This blog explores the DunedinPACE test, the difference between chronological and biological ...
Genetics and Longevity: Can Genetics Predict Lifespan?
Discover how genetics influence longevity. Learn about key genes like FOXO3, APOE, and CETP, and their impact on lifespan and disease resistance. Understand why genetic testing can't fully predict ...
Does NMN and NR Need Refrigeration?
Do Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) need refrigeration to maintain their efficacy? These supplements are renowned for their anti-aging benefits, and proper storage i...
Can NMN and NR Improve Eyesight?
Discover how NMN and NR, NAD+ precursors, may improve eyesight by enhancing cellular health and energy production. These supplements show promise in supporting retinal health, protecting neurons, a...
Can Resveratrol Cause Anxiety?
Explore the potential link between resveratrol and anxiety. Learn about the effects, benefits, and risks of this popular antioxidant supplement.
Optimal Gut Health and Healthy Aging: A Dietary Guide
Maintaining gut health is vital for overall well-being, especially as we age. Our latest guide explores how dietary patterns and lifestyle choices can nurture a thriving gut microbiome. Discover ti...
Can Mindfulness and Stress Reduction Help You Live Longer?
Discover the transformative power of mindfulness in our latest blog. Learn how stress reduction and mindfulness techniques can improve your well-being and potentially extend your lifespan. Explore ...
The Science of Ageing: How Your Cells Change Over Time
Embark on a journey to decode the complexities of how your cells age. From the biological transformations happening right now in your body to the intriguing theories on ageing, we delve deep into t...
How to Keep Your Brain Young Through Lifelong Learning
Unlock the secrets to aging healthily by exploring the often overlooked piece of the puzzle: keeping your brain healthy through lifelong learning. Engage in continuous learning to enhance cognitive...
Can You Use Retinol and Resveratrol Together?
Can you take retinol and resveratrol supplements together? Discover the combined benefits of these powerful compounds for vision, skin health, immune support, and heart health. Learn about their ro...
Can You Take Resveratrol While Pregnant?
Is resveratrol safe during pregnancy? Discover the potential benefits and risks of this powerful antioxidant found in red wine, grapes, and berries. Learn about its effects on maternal and fetal he...
In the vast world of nutritional supplements, betaine stands out for its unique properties and health benefits. But is betaine an amino acid? Let's dive into the details to clear up any confusion.
Can Resveratrol Reverse Grey Hair?
Resveratrol, known for its presence in red wine, grapes, and nuts, is celebrated for its antioxidant properties and potential health benefits. But can it reverse grey hair? Explore the research on ...