48 Ways to Improve Longevity and Live a Longer, Healthier Life
Explore 48 science-backed ways to enhance longevity and improve overall well-being in your quest for a longer, healthier life. This blog provides practical tips to help you age well and enjoy a mor...
Mastering Hunger: Your Guide to Intermittent Fasting
Unlock the secrets of intermittent fasting and learn how to manage hunger effectively. Explore various fasting methods and discover practical tips to curb those cravings. Delve into the science beh...
Metabolism Truths: Your Ultimate Guide to Boosting Yours
Debunk common misconceptions, learn how to boost your metabolism for successful weight management, and explore strategies to increase metabolism after 50. Discover how an active metabolism can cont...
How the Microbiome and Immune System Impact Aging: A Comprehensive Exploration
Explore the fascinating link between the microbiome, aging, and the immune system. Discover the factors influencing microbiomes and aging, the crucial connection between the immune system and micro...
Why Animal-Based (Carnivore) Diets Accelerate Aging
For decades health professionals' have kept us guessing when it comes to the health benefits of animal-based and plant-based diets. And if you are like the rest of the population, you are probably ...
Best Fasting Method For Longevity
Fasting may slow aging, improve lifespan and healthspan, and reduce age-related degeneration. What’s the best fasting method, though — particularly for longevity? In this article, we’ll be taking a...
Explore whether Nicotinamide Mononucleotide (NMN) disrupts intermittent fasting. Discover differing expert opinions and the complex relationship between NMN supplementation and fasting benefits.