What Science Says About Intermittent Fasting and Cellular Ageing
Explore how intermittent fasting slows cellular ageing. Discover the science behind fasting’s role in longevity and improved health.
Autophagy: How Your Body’s Clean-Up Crew Fights Ageing
Learn how autophagy, your body’s natural clean-up crew, supports healthy ageing. Discover the best ways to activate autophagy for longevity.
Protein and Longevity: How Much Do You Really Need
Discover how protein supports healthy ageing, muscle maintenance, and longevity. Learn how much you need and the best sources for optimal health.
What’s the link between wine and longevity?
Explore the science behind red wine and longevity. Learn about resveratrol’s role, heart health benefits, and the risks of alcohol.
Historical Journey Through Life Expectancy and Ageing
Did you know life expectancy has doubled in 200 years? Explore the breakthroughs in public health, medicine, and tech that reshaped human life and how new advancements could take longevity even fur...
The Latest Advancements in Stem Cell Research and Regenerative Medicine
Explore the latest breakthroughs in stem cell research, from AI-enhanced therapies to 3D organoids. Discover how these advancements are reshaping regenerative medicine, offering hope for healing ag...
How Does Autophagy and Fasting Extend Life?
Discover how intermittent fasting activates autophagy, a cellular ‘cleanup’ process that repairs and rejuvenates cells, supporting longevity and reducing inflammation. Learn the benefits of differe...
Are Racquet Sports Really Good for Longevity?
Racquet sports are linked to longer life expectancy, thanks to their heart-healthy, muscle-strengthening, and cognitive benefits. Explore how to play safely for longevity with proper warm-up and re...
Combat ageing by supporting mitochondrial function, improving nutrient-sensing pathways, and reducing chronic inflammation. Explore the 12 core signs of ageing and how to manage them with lifestyle...
What Vitamins Should I Take Daily?
Discover the essential vitamins for daily health, from immune-boosting Vitamin C to energy-enhancing B-Vitamins. Learn how nutrients like magnesium and glycine can amplify their benefits for longev...
Is Gardening the Hidden Longevity Secret of Blue Zones?
Discover how gardening can boost longevity in Blue Zones by promoting physical health, mental well-being, and social connections. Learn key lifestyle tips to support healthy ageing through gardening.
Glycogen and its Link to Longevity
Uncover the link between glycogen, energy levels, and healthy ageing. Explore how proper glycogen management can support blood sugar balance, enhance physical performance, and promote longevity.
How to Stay Young: Secrets of Healthy Ageing
Explore science-backed ways to stay youthful by combining nutrition, physical activity, and stress management. Learn how supplements like NMN and spermidine, along with maintaining social connectio...