What is Nicotinamide Riboside Hydrogen Malate?
Explore the benefits of Nicotinamide Riboside (NR) and Nicotinamide Riboside Hydrogen Malate (NRHM) for longevity. Discover how they boost NAD+ levels, enhance energy, and support DNA repair. Learn...
Building Resilience Against Age-Related Molecular Damage
Discover how understanding key biological processes like FXR signalling, heat shock response, and cellular resilience can help nurture resilience against ageing. Learn about the benefits of diet, l...
Enhancing Longevity Through TFEB Activation and Nutrient Sensing
Discover how TFEB enhances cellular recycling to combat ageing. Learn about its activation, impact on health, and practical strategies to boost its function for a longer, healthier life.
The Influence of LDL Cholesterol and ApoE on Longevity
Discover how cholesterol particles like ApoB and LDL impact your lifespan. Learn about their significance in cardiovascular health and ageing, and explore strategies to manage their levels for bett...
What is the Impact of Milk on Ageing?
Uncover how milk consumption may accelerate ageing through growth pathways, insulin resistance, and other mechanisms. Learn about its impact on long-term health, and explore non-dairy alternatives ...
What Is Your Biological Age? And Why It Matters
Discover why biological age matters and how it contrasts with chronological age. Understand the impact of lifestyle choices on aging and explore advanced techniques for measuring biological age to ...
Longevity Lessons from Centenarians
Unlock the secrets to longevity from those who have lived past 100. Human life expectancy has significantly increased, but centenarians still hold valuable insights into extending lifespan.
The Future of Anti-Ageing Technology: From AI to Biotech
Explore how AI and biotechnology are transforming anti-ageing treatments in our latest blog. Discover groundbreaking advancements, from genomic analysis to personalised interventions, and the ethic...
DunedinPACE: A Revolutionary Measure of Ageing
Discover the DunedinPACE test, an advanced epigenetic clock that accurately measures biological ageing. This blog explores the DunedinPACE test, the difference between chronological and biological ...
Genetics and Longevity: Can Genetics Predict Lifespan?
Discover how genetics influence longevity. Learn about key genes like FOXO3, APOE, and CETP, and their impact on lifespan and disease resistance. Understand why genetic testing can't fully predict ...
Can Mindfulness and Stress Reduction Help You Live Longer?
Discover the transformative power of mindfulness in our latest blog. Learn how stress reduction and mindfulness techniques can improve your well-being and potentially extend your lifespan. Explore ...
The Science of Ageing: How Your Cells Change Over Time
Embark on a journey to decode the complexities of how your cells age. From the biological transformations happening right now in your body to the intriguing theories on ageing, we delve deep into t...
How to Keep Your Brain Young Through Lifelong Learning
Unlock the secrets to aging healthily by exploring the often overlooked piece of the puzzle: keeping your brain healthy through lifelong learning. Engage in continuous learning to enhance cognitive...