AgeMate Recipe Collection

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Smoothie

Classic AgeMate Blueberry Smoothie

A creamy blueberry smoothie with banana, oats and Greek yoghurt for an easy start to the day.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 1 banana
• 1 cup frozen blueberries
• 240 ml coconut water
• ⅓ cup rolled oats
• 1 tbsp Greek yoghurt

Method

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Smoothie

Pink Sunrise Smoothie

Creamy, fruity and beautifully pink, with cranberry, banana and cottage cheese.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 1 banana
• ½ cup cranberry juice
• ½ cup milk of choice
• ¼ cup cottage cheese
• Ice, optional

Method

1. Add all ingredients to a blender.
2. Blend until completely smooth and creamy.
3. Pour into a glass and enjoy chilled.

Smoothie

Tropical Longevity Smoothie

A bright tropical blend of mango, kiwifruit and banana with chia seeds and creamy Greek yoghurt.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 1 kiwifruit, peeled
• ½ cup frozen mango
• ½ banana
• 1 tsp chia seeds
• 1 tbsp Greek yoghurt
• 1 cup coconut water

Method

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

Smoothie

Antioxidant Berry & Belly Smoothie

A vibrant berry smoothie combining raspberries and strawberries with creamy kefir.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 1 cup frozen raspberries
• 1 cup frozen strawberries
• ¾ cup kefir
• A drizzle of honey
• Water or coconut water, as needed

Method

1. Add all ingredients to a blender.
2. Blend until smooth, adding a splash of water or coconut water if needed to reach your preferred consistency.
3. Serve immediately.

Smoothie

Simple Berry Smoothie

Three ingredients and ready in minutes — perfect for busy mornings.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 1 cup frozen mixed berries
• 1 cup cold water

Method

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy.

Smoothie

Spicy Greens & Mango Longevity Smoothie

A vibrant combination of berries, mango, broccoli sprouts and warming ginger.

Creator: Sarah Cobacho, Plantbaes ·  Serves: 2

Ingredients

• 2 scoops AgeMate Daily Longevity Blend
• 1 cup frozen berries
• 1 cup frozen mango
• 2 tbsp ground flaxseed
• ½ cup broccoli sprouts
• 1 tsp ground ginger
• 1½ cups coconut water
• 1 scoop protein powder, optional

Method

1. Add all ingredients to a high-speed blender.
2. Blend until completely smooth and creamy.
3. Divide between two glasses and enjoy.

Breakfast

AgeMate Berry Chia Pudding

A creamy chia pudding topped with berries, coconut and crunchy pepitas.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• ¾ cup natural coconut yoghurt
• 2 tbsp chia seeds
• 2 tbsp water or coconut milk
• ¼ cup sliced strawberries
• ¼ cup blueberries
• 1 tbsp shredded coconut
• 1 tbsp pepitas

Method

1. Stir the coconut yoghurt, chia seeds, AgeMate and water or coconut milk together until well combined.
2. Refrigerate for at least 2 hours, or overnight, until thickened.
3. Top with strawberries, blueberries, shredded coconut and pepitas before serving.

Breakfast

AgeMate Blueberry Psyllium Husk Jelly

A simple blueberry jelly made with psyllium husk, lemon and AgeMate Daily Longevity Blend. Spoon it over toast or add it to your favourite breakfast.

Creator: Little Vegan Eats  ·  Makes: 1 serving

Ingredients

• ⅓ cup blueberry juice
• 1 tbsp psyllium husk
• 1 scoop AgeMate Daily Longevity Blend
• A squeeze of fresh lemon juice

Method

1. Add the blueberry juice, psyllium husk, AgeMate Daily Longevity Blend and a squeeze of lemon juice to a small bowl or jar.
2. Stir thoroughly until everything is well combined.
3. Allow the mixture to sit until the psyllium absorbs the liquid and develops a thick, jelly-like consistency.
4. Stir again before serving and enjoy as part of your favourite breakfast.

Breakfast

AgeMate Longevity Yoghurt Bowl

A quick breakfast bowl with fruit, seeds, granola and creamy Greek yoghurt.

Creator: Prue Mynard, What's Prue Cooking

Ingredients

• 3 tbsp Greek yoghurt
• 1 scoop AgeMate Daily Longevity Blend
• ½ tbsp chia seeds
• ½ tbsp hemp seeds
• 1 kiwifruit, sliced
• ¼ cup blueberries
• ¼ cup granola

Method

1. Add the Greek yoghurt to a bowl and stir through the AgeMate until smooth.
2. Top with granola, chia seeds, hemp seeds, blueberries and sliced kiwifruit.
3. Serve immediately.

Breakfast

Blended Blueberry Oats

Creamy blended blueberry oats with chia and warming spices, topped with cool yoghurt, fresh berries and crunchy walnuts.

Creator: Sarah Cobacho, Plantbaes  ·  Serves: 2  ·  Prep: 10 minutes, plus chilling

Blueberry Oat Base

• ⅔ cup (60 g) rolled oats
• 3 tbsp (30 g) chia seeds
• 1 cup (155 g) frozen blueberries
• ½ tsp (1 g) ground vanilla powder
• 1 tsp (3 g) ground cinnamon
• 1 tsp (2 g) ground ginger
• 1 tbsp (15 ml) lemon juice
• 1½ cups (360 ml) soy milk
• 1 tbsp (15 ml) maple syrup
• 1 tsp (3 g) blue spirulina, optional

Topping

• ½ cup (120 g) dairy-free yoghurt
• 2 scoops AgeMate Daily Longevity Blend
• ½ cup (75 g) fresh blueberries
• ¼ cup (30 g) walnuts

Method

1. Add the rolled oats, chia seeds, frozen blueberries, vanilla, cinnamon, ginger, lemon juice, soy milk and maple syrup to a blender. Add the blue spirulina, if using.
2. Blend until smooth and creamy.
3. Divide between two jars or bowls and refrigerate for at least 4 hours, or overnight.
4. When ready to serve, mix the yoghurt and AgeMate until smooth.
5. Spoon the yoghurt mixture over the blueberry oat base and finish with fresh blueberries and walnuts.

Refreshing Drink

AgeMate Lemon & Chia Water

A light and refreshing way to enjoy AgeMate with fresh lemon and chia seeds.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 240 ml cold water
• Juice of ½ lemon
• 1 tsp chia seeds
• Ice

Method

1. Stir the chia seeds and lemon juice into the cold water.
2. Leave for approximately 5 minutes to allow the chia seeds to soften.
3. Add AgeMate and shake or stir until well combined.
4. Pour over ice and enjoy.

Spritz

AgeMate Watermelon Spritz

Fresh watermelon and sparkling water make this an easy warm-weather refresher.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 1 cup seedless watermelon
• 100 ml cold water
• Ice
• A splash of sparkling water

Method

1. Blend the watermelon and cold water until smooth.
2. Add AgeMate and mix or shake until well combined.
3. Pour over plenty of ice.
4. Top with sparkling water and serve immediately.

Refreshing Drink

Refreshing Cucumber & Lemon AgeMate

Crisp cucumber and fresh lemon make this simple AgeMate drink especially refreshing.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 240 ml cold water
• 4–5 cucumber slices
• Juice of ½ lemon
• Ice

Method

1. Add the cucumber and lemon juice to the water and gently muddle to release the flavours.
2. Add AgeMate and shake or stir until well combined.
3. Pour over ice and enjoy.

Refreshing Drink

Lemon & Coconut AgeMate

A simple combination of coconut water, lemon, honey and a pinch of sea salt.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 250 ml coconut water
• Juice of ½ lemon
• 1 tsp organic honey, or to taste
• A small pinch of Celtic sea salt
• Ice

Method

1. Add the coconut water, lemon juice, honey and sea salt to a shaker or glass.
2. Add AgeMate and mix thoroughly.
3. Pour over ice and enjoy chilled.

Spritz

Blueberry Spritz

A fresh, fruity AgeMate spritz with blueberry, lemon and mint.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 200 ml cold water
• 40 ml blueberry juice
• Juice of ½ lemon
• Ice
• Fresh mint, to garnish

Method

1. Combine the water, blueberry juice, lemon juice and AgeMate and shake until well mixed.
2. Fill a glass with ice and pour over the blueberry mixture.
3. Garnish with fresh mint and serve.

Spritz

Coconut Water Berry Spritz

A light sparkling drink with muddled berries and coconut water.

Ingredients

• 1 scoop AgeMate Daily Longevity Blend
• 4–5 blackberries, or berries of choice
• 150 ml coconut water
• 100 ml sparkling coconut water
• Ice

Method

1. Gently muddle the berries in the base of a glass.
2. Mix AgeMate with the coconut water until well combined.
3. Fill the glass with ice and pour over the AgeMate mixture.
4. Top with sparkling coconut water and serve.

Refreshing Drink

Blueberry Crush Nature's Gatorade

A refreshing homemade blueberry drink made with coconut water, lemon, sea salt and AgeMate.

Creator: Natalie Battaglia, The Mindful Mocktail  ·  Serves: 1  ·  Prep: 1 minute

Ingredients

• ⅓ cup blueberries, fresh or frozen
• 1½ cups coconut water
• A squeeze of fresh lemon juice
• A pinch of sea salt
• 1 scoop AgeMate Daily Longevity Blend

Method

1. Add the blueberries, coconut water, lemon juice, sea salt and AgeMate to a blender.
2. Blend for 30–45 seconds, or until smooth.
3. Pour over plenty of ice and enjoy immediately.

FUN Idea

AgeMate Fruit Ice Cubes

A colourful way to keep your AgeMate chilled while adding fresh fruit flavour.

Ingredients

• Blueberries
• Strawberries, sliced
• Water or coconut water

Method

1. Divide the berries between the compartments of an ice cube tray.
2. Fill with water or coconut water.
3. Freeze until solid.
4. Add the fruit ice cubes to your favourite AgeMate drink.

Healthy Treat

No-Bake Vegan Blueberry Cheesecake Slice

A creamy, naturally sweetened blueberry cheesecake-style slice made with cashews, coconut, oats and berries.

Base

• 2 tbsp coconut oil
• ½ cup desiccated coconut
• 1 cup dates
• 1 cup mixed nuts and seeds
• 1 cup rolled oats

Cheesecake Filling

• 2 cups raw cashews, soaked and drained
• 1 cup coconut milk
• 1 tbsp maple syrup, or to taste
• A squeeze of fresh lemon juice
• 1 cup blueberries

Blueberry Compote

• ½ cup blueberries
• Juice of ½ lemon
• 2 tbsp maple syrup or honey

Method

1. Make the base. Add the coconut oil, coconut, dates, nuts and seeds, and oats to a food processor. Blend until combined and sticky.
2. Press the mixture firmly into a lined baking tin and refrigerate while preparing the filling.
3. Make the filling. Add the soaked cashews, coconut milk, maple syrup and lemon juice to a clean blender. Blend until completely smooth.
4. Pour half of the mixture over the chilled base and freeze for approximately 2 hours, or until firm enough to support the next layer.
5. Make the blueberry layer. Add the blueberries to the remaining cheesecake mixture and blend until smooth. Pour over the first layer and return to the freezer until firm.
6. Make the compote. Add the blueberries, lemon juice and sweetener to a small saucepan. Cook gently until the berries soften and the mixture becomes jammy. Set aside to cool.
7. Remove the slice from the freezer and allow it to soften slightly before cutting into squares.
8. Top with blueberry compote before serving.