Plantbaes’ Blended Blueberry Oats with AgeMate Longevity Blend

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I’ve been making these Blended Blueberry Oats on repeat lately, and they’ve quickly become my favourite way to start the day. Picture a creamy, lightly sweet base of oats, chia, spices, and blueberries blended until silky, then topped with a swoosh of cool yogurt, fresh berries, and a sprinkle of crunchy walnuts.

Each jar packs 20 g of plant-based protein, 13 g of fibre, antioxidants from blueberries and spices, and omega-3s from walnuts and chia — a delicious longevity combo. The whole thing comes together in less than 10 minutes the night before, so future you wakes up to breakfast already done.

Why I Love This Recipe (As a Nutritionist)

• Calcium-rich for strong bones: 426 mg per jar from the soy milk, soy yogurt, and chia seeds — a generous chunk of your daily needs.
• Antioxidant-packed: anthocyanins from blueberries, polyphenols from cinnamon, shogaols from the dried ginger, and ALA omega-3s from walnuts, all in one jar.
• Gut-friendly fibre: 13 g of fibre from oats (including the very beneficial beta-glucans), chia, blueberries, and walnuts to support a happy microbiome.
• Plant-based protein: 20 g per serving from soy milk, soy yogurt, and chia seeds — no protein powder needed.
• Longevity-supporting ingredients: oats for cholesterol, blueberries for the brain, chia for healthy fats, cinnamon and ginger for inflammation, and walnuts for heart health.
• Make-ahead easy: 10 minutes of prep the night before, breakfast handled.

Ingredient Notes

• Rolled oats: a pantry staple, and one of the most underrated longevity foods out there. They help support steady blood sugar, lower cholesterol, and feed your gut bacteria thanks to beta-glucan fibre.
• Chia seeds: tiny, but they pull their weight — loaded with fibre, plant-based omega-3s, and minerals. Blending them makes the nutrients more bioavailable, and they thicken the base into the dreamiest pudding-oats texture.
• Frozen blueberries: packed with anthocyanins (the antioxidants behind that deep blue colour), linked to better brain health and lower inflammation as we age. They blend beautifully into a creamy base, and are often more affordable than fresh.
• Soy milk: a great source of plant-based protein and calcium when fortified. Each cup brings 8–10 g of protein, which is part of why this jar lands at 20 g without protein powder.
• Walnuts: the one nut that’s a real source of plant-based omega-3s (ALA). A small handful a day is linked to better heart and brain health, and they bring the perfect crunch on top.

AgeMate: AgeMate is a daily longevity supplement blend to support energy levels and healthy ageing. It contains NMN, a direct precursor to NAD+, a molecule central to cellular energy production and DNA repair. NAD+ levels naturally decline with age, and NMN helps replenish them, supporting healthy ageing at a cellular level. It also contains B12, vitamin K2, and D3, which can all support a long-term, healthy plant-based diet. And it tastes delicious — you can mix it with water to enjoy straight away, or stir it directly into your oats or yogurt.

How to Make This Recipe

1. Blend the base. Add the rolled oats, chia seeds, frozen blueberries, ground vanilla powder, ground cinnamon, ground ginger, lemon juice, soy milk, and maple syrup to your blender. Add the blue spirulina too for that extra vibrant blue colour — totally optional.
2. Blend until smooth and creamy. The mixture should look silky, with no lumps and a soft, even colour.
3. Chill. Pour into jars and let them set in the fridge for at least 4 hours, ideally overnight, so the chia seeds can absorb the liquid and thicken everything up.
4. Prepare the topping. Mix the yogurt with one scoop of AgeMate powder until smooth. Layer it on top of the chilled oat base, then finish with fresh blueberries and walnuts.
5. Serve. Enjoy straight away, while the topping is cool and the walnuts are still crunchy.

Variations and Tips

• Make it nut-free: swap walnuts for pumpkin seeds or sunflower seeds for a similar crunch and healthy fats.
• No blue spirulina? No problem: the oats will be a softer grey-purple from the blueberries alone — still beautiful and still delicious.
• Swap the milk: any plant milk works, but soy keeps the protein highest. If you use almond, oat, or coconut milk, stir in a little protein powder or add more protein to your next meal.
• Make it ahead: the base keeps in the fridge for up to 4 days, so a double batch sorts breakfast for half the week. Add the toppings the morning you’re eating it for the best texture.
• Up the protein: add 1 scoop of vanilla protein powder and 1/4 cup more milk, blended with the oats.
• Top creatively: granola, hemp seeds, coconut flakes, or a drizzle of maple syrup all work beautifully.

FAQ

Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats. Everything else is naturally gluten-free.

Can I make it nut-free?
Yes, just swap the walnuts for pumpkin seeds or sunflower seeds.

How long does it keep?
The blended base keeps for up to 4 days in the fridge. Add the yogurt topping, blueberries, and walnuts on the day you’re eating it for the best texture.

Can I skip the blue spirulina?
Absolutely. It’s mostly there for the vibrant blue colour. The oats will be a softer grey-purple without it and still taste amazing.

Can I make this oil-free?
Yes, this recipe is naturally oil-free as written.