What Is Your Biological Age? And Why It Matters
Discover why biological age matters and how it contrasts with chronological age. Understand the impact of lifestyle choices on aging and explore advanced techniques for measuring biological age to ...
Age-Related Weight Gain: Causes and Prevention
Struggling with weight gain as you age? You’re not alone. Research shows individuals gain around 1kg per year with age. Dive into this article to uncover the causes of age-related weight gain and l...
Longevity Lessons from Centenarians
Unlock the secrets to longevity from those who have lived past 100. Human life expectancy has significantly increased, but centenarians still hold valuable insights into extending lifespan.
Does Resveratrol Lower Estrogen?
Explore whether resveratrol can lower estrogen levels. This blog examines the scientific evidence, revealing how resveratrol modulates estrogen receptor activity and its implications for health.
Explore the science behind resveratrol and its potential as a blood thinner. This blog examines whether resveratrol truly mimics the effects of traditional anticoagulants or if its cardiovascular b...
Can Resveratrol Cause Insomnia?
This blog debunks that myth, showing how resveratrol can improve sleep quality through scientific evidence on circadian rhythms, stress reduction, and melatonin production.
The Future of Anti-Ageing Technology: From AI to Biotech
Explore how AI and biotechnology are transforming anti-ageing treatments in our latest blog. Discover groundbreaking advancements, from genomic analysis to personalised interventions, and the ethic...
DunedinPACE: A Revolutionary Measure of Ageing
Discover the DunedinPACE test, an advanced epigenetic clock that accurately measures biological ageing. This blog explores the DunedinPACE test, the difference between chronological and biological ...
Genetics and Longevity: Can Genetics Predict Lifespan?
Discover how genetics influence longevity. Learn about key genes like FOXO3, APOE, and CETP, and their impact on lifespan and disease resistance. Understand why genetic testing can't fully predict ...
Can Resveratrol Cause Anxiety?
Explore the potential link between resveratrol and anxiety. Learn about the effects, benefits, and risks of this popular antioxidant supplement.
Optimal Gut Health and Healthy Aging: A Dietary Guide
Maintaining gut health is vital for overall well-being, especially as we age. Our latest guide explores how dietary patterns and lifestyle choices can nurture a thriving gut microbiome. Discover ti...
Can Mindfulness and Stress Reduction Help You Live Longer?
Discover the transformative power of mindfulness in our latest blog. Learn how stress reduction and mindfulness techniques can improve your well-being and potentially extend your lifespan. Explore ...
The Science of Ageing: How Your Cells Change Over Time
Embark on a journey to decode the complexities of how your cells age. From the biological transformations happening right now in your body to the intriguing theories on ageing, we delve deep into t...