Understanding Epigenetics and Its Role in Ageing
Explore how epigenetics, the dynamic ‘librarian’ of our genes, shapes the ageing process. Understand how lifestyle, environmental, and biological factors affect gene expression and health, offering...
Explore the crucial role of sirtuins, a family of proteins involved in DNA repair, metabolism, and cellular health. Discover their potential in promoting healthy aging and combating age-related dis...
How IL-11 Inhibition Increases Healthspan and Lifespan
Explore how Interleukin-11 (IL-11) impacts ageing by modulating pathways like ERK, AMPK, and mTORC1. Inhibiting IL-11 in mice extends lifespan and improves health markers. Early clinical trials of ...
5 NAD+ Precursors You Need To Know
Discover how NAD+ and its precursors like NR and NMN support healthier aging by boosting cellular energy and DNA repair. Learn why these compounds are vital, how they work, and which are the most e...
What is Nicotinamide Riboside Hydrogen Malate?
Explore the benefits of Nicotinamide Riboside (NR) and Nicotinamide Riboside Hydrogen Malate (NRHM) for longevity. Discover how they boost NAD+ levels, enhance energy, and support DNA repair. Learn...
Explore how your gut microbiome impacts digestion, immunity, mental health, and ageing. Discover the benefits of diets like the Mediterranean, fermented, and high-fibre diets, and learn how lifesty...
Building Resilience Against Age-Related Molecular Damage
Discover how understanding key biological processes like FXR signalling, heat shock response, and cellular resilience can help nurture resilience against ageing. Learn about the benefits of diet, l...
Enhancing Longevity Through TFEB Activation and Nutrient Sensing
Discover how TFEB enhances cellular recycling to combat ageing. Learn about its activation, impact on health, and practical strategies to boost its function for a longer, healthier life.
The Influence of LDL Cholesterol and ApoE on Longevity
Discover how cholesterol particles like ApoB and LDL impact your lifespan. Learn about their significance in cardiovascular health and ageing, and explore strategies to manage their levels for bett...
Erectile Dysfunction and Its Link to Ageing
Discover how to tackle erectile dysfunction (ED) and reclaim your confidence and quality of life. This guide explores the causes of ED, especially ageing, and offers practical solutions to improve ...
What is the Impact of Milk on Ageing?
Uncover how milk consumption may accelerate ageing through growth pathways, insulin resistance, and other mechanisms. Learn about its impact on long-term health, and explore non-dairy alternatives ...
What Are the Differences Between NAD+ and NADH?
Discover the differences between NAD+ and NADH, their crucial roles in energy production, and their impact on cellular health. Learn how boosting NAD+ levels with supplements like NMN can enhance h...
What Is Your Biological Age? And Why It Matters
Discover why biological age matters and how it contrasts with chronological age. Understand the impact of lifestyle choices on aging and explore advanced techniques for measuring biological age to ...