Understanding NMN and Testosterone Pathways
Does NMN affect testosterone? Here, we take a closer look at the studies and experiments that have examined this question.
Can NMN Be Taken in the Evening?
Wondering when to take NMN? Is there a preferred time of day? We dive into the current research.
Learn how NMN dosage is used in scientific studies, what intake levels researchers examine.
NMN: Side Effects and Safety Considerations
Explore the potential of NMN for healthy ageing, while understanding the importance of cautious use. Learn about potential side effects, drug interactions, and recommended dosages to ensure safe su...
NMN and Resveratrol: Understanding Their Roles in NAD⁺ Metabolism
Explore how NMN and resveratrol influence NAD⁺ metabolism, cellular energy, and ageing, and why researchers continue to study their combined role in health.
NR vs NMN: The Science behind NAD+ Precursors
Dive into the differences between NR and NMN, the NAD+ precursors. Discover the vital roles they play in cellular health.
How Do Diet, Exercise, and GLP-1 Fit Into the Bigger Picture of Weight Loss?
GLP-1 can support weight loss by reducing appetite, but long-term success depends on nutrition quality, resistance training and preserving lean muscle for lasting metabolic resilience.
Can Short Workouts Improve Lifespan?
Discover how brief, consistent bursts of movement can improve lifespan naturally. From mitochondrial health to cardiovascular fitness and strength training for longevity, small efforts can create m...
Explore what we know about Nicotinamide Mononucleotide (NMN) and fasting. Discover differing expert opinions and the complex relationship between NMN supplementation and fasting benefits.
NMN and Hair Loss: What’s Currently Known
Learn about NMN’s role in cellular function and longevity, and discover what’s currently known about its impact on hair and scalp wellness.
What's the best exercises for menopause and perimenopause?
Learn how strength, aerobic, balance, and interval training support muscle, bone, metabolism, and mood during perimenopause and menopause.
Discover how the gut heals fastest by removing irritants, simplifying nutrition, and supporting sleep, stress regulation, and movement to restore the intestinal barrier.
What are Dr David Sinclair’s latest longevity tips?
Discover how daily habits like nutrient timing, movement, sleep and limiting alcohol support epigenetic health and help you age with strength and vitality.